评级:
FatSecret会员平均评级
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The rub seals in the juices to keep the pork chops moist and tender.
材料
做法
- Pre-heat broiler and coat broiler pan with cooking spray.
- In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.
- Rub paste onto both sides of each pork chops (four 1/2" thick chops), place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
- Serve with string beans drizzled with fresh lemon juice.
- Note: try the rub on steaks and chicken, too!
134个用户收藏这个菜谱。
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 评论
Thoroughly enjoyed it even though a bit dry as my chops were boneless and not quite 1/2". Next time will do 3 minutes each side. Used fresh garlic and a bit of sea salt and fresh ground pepper.
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I usually never add sauces to my steak..i like it as it comes, but this rub was georgous.. i thoughorly enjoyed it and so did my husband. which surprised me too...Thankyou..
2011年09月17日 会员：: nannysharon
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my boyfriend loved it
2009年09月4日 会员：: chekeebee
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It was okay. Not my favorite pork dish but it's just a matter of taste.
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This rub ROCKS! The seasoning was so great. Thank you, will use again and again and again... :)
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用新鲜香蕉和西葫芦制成的美味健康蛋糕，每一口都带有腐朽的巧克力。
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美味，低热量的配菜。
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低熱量甜點。
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美味又令人满意的一餐。
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营养总结:
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Spice-Rubbed Pork Chops的每一食用份量含有269卡路里
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热量分解： 30% 脂肪, 21% 碳水物, 48% 蛋白质. |
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营养成分
食用量
每份
能源
1124 千焦
269 千卡
蛋白质
32.98克
脂肪
9.2克
饱和脂肪
2.973克
反链脂肪
0.095克
多不饱和脂肪
0.768克
单不饱和脂肪
3.534克
胆固醇
81毫克
碳水化合物
14.57克
糖
5.04克
纤维
5克
钠
374毫克
钾
1038毫克
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热量分解：
碳水化合物 (22%)
脂肪 (30%)
蛋白质 (48%)
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