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JLM83
加入2008年03月
帖子
42
正在关注
7
关注者
10
体重历史纪录

初次体重
62.1 公斤
最近减少: 0.5 公斤

目前体重
61.7 公斤
情况: 稳定体重

目标体重
53.1 公斤
还有: 8.6 公斤
Ever since High School I have been around 136/137 pounds. I'm only 5'4", but I have always danced and been pretty active so it was a lot of muscle so I was never really overweight. It stayed that way until college - and now I've been out of school for almost 4 years. I'm still around the same weight, but let me tell you that my body has CHANGED. 136 pounds of dancer muscle looks a lot different than someone who spends a lot of the day inside at a computer or entertaining clients at a bar (I'm not a stripper, I'm in sales.)

Oh, and I've decided to blog this fun journey - come visit!!

fatskinnylady.blogspot.com

JLM83的体重历史


正在关注

Irish Trish
最近的体重纪录: 一个星期减少0.0 公斤 Down
 
Ilo
最近的体重纪录: 一个星期减少0.4 公斤 Down
makaroua
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
BLONDIEXOo
最近的体重纪录: 一星期增加0.3 公斤 Up

JLM83的烹饪书

卡路里: 229千卡 | 脂肪: 8.87克 | 碳水物: 34.24克 | 蛋白质: 5.54克
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
卡路里: 301千卡 | 脂肪: 6.28克 | 碳水物: 23.39克 | 蛋白质: 28.79克
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
卡路里: 154千卡 | 脂肪: 0.21克 | 碳水物: 35.31克 | 蛋白质: 0.69克
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
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JLM83的最近食物和运动项目


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