Walnut & Dried Cherry Bars
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FatSecret会员平均评级
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会员:: JLM83 ![](https://m.ftscrt.com/static/member/e8d5fbac-0c08-4965-8283-6f48b413ee72_tiny.jpg)
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
材料
做法
- Preheat oven to 350 °F (175 °C).
- In a medium bowl, whisk together the oats, flour, wheat germ, cinnamon and salt.
- In another bowl, whisk together the honey, applesauce, oil, egg and egg white until well combined.
- Stir in the oatmeal mixture until well combined. Add the dried cherries and walnuts.
- Coat an 8" square baking pan with cooking spray.
- Spread the mixture into the prepared pan and bake until a toothpick inserted in the center comes out clean, 30 to 35 minutes.
- Put the preserves in a small saucepan and bring to a boil. As soon as the bars come out of the oven, brush with the preserves.
- Cool completely and cut into 12 bars, about 4 by1 1/2" each.
239个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Delicious, but they work out at approx 570 calories each.
2012年07月12日 会员:: JillyLiz
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Walnut & Dried Cherry Bars的每一食用份量含有229卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 33% 脂肪, 57% 碳水物, 9% 蛋白质. |
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营养成分
食用量
每份
能源
957 千焦
229 千卡
蛋白质
5.54克
脂肪
8.87克
饱和脂肪
0.771克
多不饱和脂肪
3.599克
单不饱和脂肪
3.809克
胆固醇
18毫克
碳水化合物
34.24克
糖
19.09克
纤维
2.8克
钠
63毫克
钾
131毫克
热量分解:
碳水化合物 (58%)
脂肪 (33%)
蛋白质 (9%)
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