Onion Carrot and Ginger Soup
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Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
材料
做法
- Slice onions, peel carrots and dice ginger.
- Add stock and season to taste.
- Boil for about 30-40 minutes.
- Puree in a blender and enjoy a no fat soup.
377个用户收藏这个菜谱。
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 评论
I liked this recipe. Filling and decent on it's own. I did find that I wanted to add some seasonings/herbs to help boost taste/flavor. Wish I would have noticed the comment regarding adding additional ginger, definitely would have done that.
2015年01月11日 会员：: phutch14
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Yum! I used low sodium chicken broth and it was absolutely awesome!!
2014年01月13日 会员：: rhea_rose
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lord have mercy, too much sodium from the dry cubed chicken stock. Better to bet a liquid sodium free stock or boil down your carcass and make your own.
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this is super tasty and so little clories, love. I put in a bit more ginger, double yhe amount, because I like spicy food and tossed a bit of feta cheese on top.
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I didnt like this, the ginger was too overpowering. Not sure if i was supposed to use fresh ginger or if they even have it in the spice section. so it could have been my mistake.
2011年10月5日 会员：: Shadygirl2623
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It sounds really good; and, easy enough to prepare. Plus, I love onions.
2011年09月14日 会员：: plowmaa66
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That looks really Yummy! Thanks for posting
2011年05月11日 会员：: exchubby123
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这些蛋白质棒不仅健康而且美味且易于制作。
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一道美味又容易做的麵食。
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美味且易于准备。
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这顿饭准备得很快，营养丰富，非常适合早餐。
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营养总结:
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Onion Carrot and Ginger Soup的每一食用份量含有46卡路里
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热量分解： 9% 脂肪, 76% 碳水物, 15% 蛋白质. |
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营养成分
食用量
每份
能源
193 千焦
46 千卡
蛋白质
1.84克
脂肪
0.49克
饱和脂肪
0.123克
反链脂肪
0克
多不饱和脂肪
0.193克
单不饱和脂肪
0.17克
胆固醇
1毫克
碳水化合物
9.08克
糖
3.17克
纤维
1.5克
钠
1944毫克
钾
192毫克
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热量分解：
碳水化合物 (76%)
脂肪 (9%)
蛋白质 (15%)
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