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供给份量:
8 份
准备时间:
15 分钟
烹调时间:
30 分钟
餐食类型:
面包及烘烤食物
早餐
午餐
评级:
Average FatSecret member ranking FatSecret会员平均评级

Flax Bread

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

材料

做法

  1. Preheat oven to 350 °F (175 °C).
  2. Prepare pan (10x15" with sides works best) with oil or non-stick spray (no carb).
  3. Mix dry ingredients well with a wisk or fork.
  4. Add wet to dry, and mix well. Make sure eggs are blended well leaving no obvious egg white strings.
  5. Let batter set for 2-3 minutes to thicken up a little. Don't leave too long because it may make harder to spread.
  6. Pour batter into pan. Spread evenly across pan.
  7. Bake for about 20-30 minutes till it springs back when touched or is visibly browning even more than the flax already is. According to your preference.
  8. Cool and cut into preferred slices . I make mine thin by slicing pieces in half.
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评论 
I jazzed mine up and added blueberries and a ripened banana. Made two loaves and it was superb. Love it plain also. Good for your gut because of the fiber. I have a slice of that with a pear or some berries for breakfast and it works for me.
user vote
2021年11月11日 会员:: SpaghettiSquash1
Sounds like a winner! However, since I haven't made this yet, I'll give it a 4 star rating. All the great reviews, are making me want to make this, as I can envision the many possibilities for this bread. :-)
user vote
2012年08月20日 会员:: ShyGuy
DOES ANYONE KNOW HOW MANY CARBS- NETCARBS PER SLICE
user vote
2012年03月24日 会员:: ag12345
i added garlic, and Italian herbs, but it still needed more than the tablespoon of each. very filling--i use 1 slice and cut it in half to make a small sandwich. i did, however, find that coconut oil is wayyyy better than olive oil- on a lot of levels.
user vote
2012年01月4日 会员:: gearhead
You can also cut down this recipe to 1/4 c flax meal, 1/2 tsp. baking powder, 1 packet splenda, a little cinnamon, 1 egg and 1 tsp butter stir, put in a microwavable coffee cup and nuke for 1 minute. Delish! and so easy!
user vote
2011年09月14日 会员:: ellenturner
Light and fluffy. I used Stevia instead of Splenda, and poured the batter into a muffin pan like kziemianski. On it's own, it would need more seasoning, but slathered in butter it was amazing. The texture is perfect.
user vote
2011年06月15日 会员:: anawfullotofrunning
This bread is great..I used it to make french toast this morning and it came out excellent..Definately a good replacement for bread
user vote
2011年06月8日 会员:: skippy115
Very good....feels like I'm cheating! I like sweet bread, so I like the Splenda in it. I also added cinnamon. My daughter loves it!
user vote
2011年06月3日 会员:: 2lose
I made this last night for breakfast today, took one bite and said "This is way better than what I've been eating every morning!" Which previously had been a MIM. It's much lighter. I should add that I baked it into muffins (made 12) and ate two warmed up and topped with peanut butter. One would also make a great snack!
user vote
2011年05月26日 会员:: kziemianski
These came out a lot better than I thought. I am so glad that the texture was light and fluffy. I blended the egg mixture very well before adding in to the dry mix. I do however think it could use a little more seasoning. In the future Im gong to play with this for either sweet or savory applications. Maybe cinnamon or garlic powder. Overall it was a great base to add onto. With the leftovers I'm going to make a coffee chocolate "bread" pudding (low carb of course)
user vote
2011年04月11日 会员:: JustJackie
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营养总结:

Flax Bread的每一食用份量含有351卡路里
热量分解: 73% 脂肪, 14% 碳水物, 13% 蛋白质.

营养成分
食用量
每份
每份
能源
1469 千焦
351 千卡
蛋白质
11.61克
脂肪
29.72克
饱和脂肪
3.737克
多不饱和脂肪
13.43克
单不饱和脂肪
10.853克
胆固醇
132毫克
碳水化合物
13.19克
1.19克
纤维
11.5克
458毫克
384毫克
18%
RDA*
(351 卡)
18% RDA
热量分解:
 
碳水化合物 (14%)
 
脂肪 (73%)
 
蛋白质 (13%)

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