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kziemianski
加入2010年06月
帖子
322
正在关注
24
关注者
27
体重历史纪录

初次体重
62.6 公斤
最近减少: 1.4 公斤

目前体重
61.2 公斤
情况: 一星期增加0.3 公斤

目标体重
59.0 公斤
还有: 2.3 公斤
I'm a pretty recent college grad (degree in Food Science) just trying to lose the weight I put on while there. People like to joke about how it's all beer weight and whatnot but really it's from a year of seemly endless binge eating. But now I'm in a better situation.

So this site has helped me so much to make goals and progress that I've been recommending it to all my friends that mention the word diet. Other than that, I don't talk to my friends about weight loss because, quite frankly, I'm not at an unhealthy weight. I just don't like it and sometimes people don't get that. So it's been nice to see all sides of the spectrum on this site, with the emphasis on healthy living. I'd rather be able to run another half marathon than fit into a size 2. :)

kziemianski的体重历史


正在关注

thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
 
kittytwo
最近的体重纪录: 一个星期减少0.1 公斤 Down
astraea82
最近的体重纪录: 一个星期减少3.8 公斤 Down
 
information
最近的体重纪录: 一个星期减少5.4 公斤 Down

kziemianski的烹饪书

卡路里: 179千卡 | 脂肪: 12.22克 | 碳水物: 8.17克 | 蛋白质: 10.10克
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
卡路里: 177千卡 | 脂肪: 8.21克 | 碳水物: 17.46克 | 蛋白质: 10.26克
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
卡路里: 313千卡 | 脂肪: 25.08克 | 碳水物: 0.41克 | 蛋白质: 20.21克
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
卡路里: 171千卡 | 脂肪: 12.09克 | 碳水物: 9.70克 | 蛋白质: 7.58克
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
卡路里: 351千卡 | 脂肪: 29.72克 | 碳水物: 13.19克 | 蛋白质: 11.61克
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
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kziemianski的最近食物和运动项目


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