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供给份量:
8 份
准备时间:
5 分钟
烹调时间:
45 分钟
餐食类型:
配菜
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会员:: sararay

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

材料

做法

  1. In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
  2. In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
  3. In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
  4. Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
  5. Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.
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评论 
very tasty! I did use the olive oil mayo (lower in fat) & I slightly mixed the cheese mixture into the cauliflower instead of just on top. One of the family's new favorites.
user vote
2014年03月4日 会员:: Mvanhaaren
This was very good and I'll make it again. I left off the cayenne pepper because others didn't like the hot spice, but for myself, yum! It reminded me of mac and cheese. I noticed it was even better the next day so next time I'll make it a day ahead.
user vote
2013年09月7日 会员:: nonotofat
My whole family enjoyed this but I think I may try another type of cheese next time. I liked the flavor pretty well but found as I ate it the flavor grew a bit strong for me. Think I'm going to try maybe a taco cheese mix or maybe swiss (love swiss).
user vote
2011年03月10日 会员:: GEL
I dont like cauliflower but I have already made this dish twice this week. It is sooooooo good.
user vote
2011年02月3日 会员:: teamv3
very good!
user vote
2010年07月30日 会员:: candyann
Excellent. I'd cut back on the cayenne next time, but that's just my taste buds. I only had sliced cheddar in the house and just cut it up really fine and it worked. When it seemed like it wouldn't spread, I added some half & half instead of more mayo. Worked fine. Definitely a keeper!
user vote
2010年06月16日 会员:: Truesue
Wonderfully cheesy and delicious!
user vote
2010年06月9日 会员:: disneychele
Ah...mazing.
user vote
2010年02月10日 会员:: Bestia
Well, I gave this recipe a 4 out of five stars, I thought it was a bit to salty/spicy, but tasty. :) My husband LOVED IT!!! You have renewed his faith in cauliflower and opened up different possiblities by changing up the recipe a bit. thanks for putting this out there. :)
user vote
2009年08月18日 会员:: Sandra42077
This is designed for Atkins but can be modified as a tasty side dish for any diet with substitution of low-fat mayo and cheese. I just made it with chopped jalapenos and bacon crumbles on top and everyone loved it!
user vote
2008年09月22日 会员:: sararay
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营养总结:

Cheesy Spicy Cauliflower Bake的每一食用份量含有171卡路里
热量分解: 61% 脂肪, 22% 碳水物, 17% 蛋白质.

营养成分
食用量
每份
每份
能源
714 千焦
171 千卡
蛋白质
7.58克
脂肪
12.09克
饱和脂肪
5.23克
多不饱和脂肪
2.973克
单不饱和脂肪
3.345克
胆固醇
26毫克
碳水化合物
9.7克
3.66克
纤维
2.8克
420毫克
349毫克
9%
RDA*
(171 卡)
9% RDA
热量分解:
 
碳水化合物 (22%)
 
脂肪 (61%)
 
蛋白质 (17%)

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