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A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
材料
做法
- Pre-heat oven to 300 °F (150 °C).
- Separate the yolks from the whites. Add the cream of tartar to the yolks and beat until stiff.
- In a different bowl, combine yolks, sweetener (like Splenda), salt and cream cheese.
- Using a spatula, gently fold the egg yolk mixture in to the white mixture, taking care not to break down the whites.
- Spoon six mounds of the mixture on to a cookie sheet coated with non-stick cooking spray. Flatten slightly.
- Bake for 30 minutes. Allow to cool a few minutes on the cookie sheet before moving to a cooling rack.
- Note: based on a recipe from Cleochatra The Lighter Side of Low-Carb Blog
662个用户收藏这个菜谱。
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 评论
Preferring a savory roll instead of a sweet roll, I left out the sweetener and the salt, added 1/4 tsp onion powder, 1/8 tsp dry mustard, and 1/4 tsp dried dill. Great bread substitute!
2013年06月11日 会员：: RavenSoul69
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I think this will be very helpful. I like the flavor too. They remind me of the egg bisquits my grandmothers used to get from Stell D'oro brand . I loved their anginetti!!!!!
2013年04月13日 会员：: Merrywinkle
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just awesome! to clarify. the cream of tartar goes in the whites. everything else in the yolks,then fold.
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I made these today...they are disgusting. They smell so bad I couldn't even put them up to my mouth without holding my breath. They just taste nasty!!
2012年05月28日 会员：: Honeywife
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My daughter has to go gluten free, so I'm willing to try anything to make a bread substitute for her.
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These are going to be a game changer for me!! I am in love. I am also eating a turkey sandwich. Amazing. Thank you, thank you, thank you.
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Step 2: Separate the yolks from the whites. Add the cream of tartar to the yolks and beat until stiff.
Should read: Separate the yolks from the whites. Add the cream of tartar to the EGG WHITES and beat until stiff. Do not allow the yolks to come into contact with the egg whites while beating or they may break down.
Otherwise this is a fantastic recipe.
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This was fun to make! Whipping egg whites was a workout in itself. I found that the ones I put on the cookie sheet came out flat, but the ones I put in a muffin tin were perfect! Little fluffy biscuits. I look forward to playing with this recipe and doing it again.
The directions state to add the cream to the yolk. It should be added to the WHITES and beaten until stiff. I hope this helps those confused.
2010年11月1日 会员：: firegirl789
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please explain the whites/ yolk part of the instructions, it makes no sense
2010年10月26日 会员：: jenni_c1978
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你会喜欢的美味健康的坚果饼干。
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美味又容易做的午餐。
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美味又容易做的湯。
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美味，低热量的配菜。
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营养总结:
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Revoloopsie Rolls的每一食用份量含有87卡路里
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热量分解： 77% 脂肪, 4% 碳水物, 19% 蛋白质. |
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营养成分
食用量
每份
能源
364 千焦
87 千卡
蛋白质
4.22克
脂肪
7.43克
饱和脂肪
3.888克
多不饱和脂肪
0.52克
单不饱和脂肪
2.347克
胆固醇
122毫克
碳水化合物
0.76克
糖
0.36克
纤维
0克
钠
103毫克
钾
60毫克
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热量分解：
碳水化合物 (4%)
脂肪 (77%)
蛋白质 (19%)
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