评级:
FatSecret会员平均评级
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Quick, easy to make pork chops that are really yummy.
材料
做法
- Trim excess fat from chops.
- In small bowl combine the salad dressing, Dijon-style mustard and black pepper.
- Brush both sides of chops with mixture.
- Add the chops to a 12-inch skillet with 2 tbsp of olive oil and cook covered, over medium-low heat for 20 minutes.
- Turn chops over. Add the thinly sliced onion.
- Cook covered for another 5 to 10 minutes or until chops and onion are tender.
- To serve, place chops on a platter; top with onions and pan juices.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
cool http://vaw.fyi
2022年03月19日 会员:: Digerron
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I made this exactly as the recipe was written and it came out delicious. Just the right amount of sauce for us.
2021年06月3日 会员:: Romaine106
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This made the pork chops so soft and very delicious my whole family enjoyed this so much.
2015年12月16日 会员:: LACTAYLORJR
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Thicken the sauce after cooking. Most of the flavour is in the sauce.
2012年09月19日 会员:: ShelleyGodin
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This was a fantastic recipe. So easy but so delicious. Next time i will increase the mustard sauce because it dried out toward the end but other than that excellent!
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btw...i made them in the oven instead of the skillet! i threw everything together in a pyrex dish, left it in th fridge and had my husband throw it in the oven when he got home from work...350 for about and hour!
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Since I was out of dijon, I ended up using spicy brown mustard instead. Very yummy! The onions and italian dressing were a nice touch. Thanks for sharing!
2012年01月23日 会员:: Jessiica
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Made it for my family and my in-laws. It was a huge hit! Plus, it was extremely easy to prepare. I added a little honey and garlic which would alter the calories slightly (honey) but I like the low-calorie aspect of such a tasty dish.
2011年07月10日 会员:: aquirk27
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I made this recipe using ground horseradish mustard instead of dijon, and it was pretty amazing!
2011年02月14日 会员:: kidflash92103
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经典土豆泥配方的独特之处。
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低热量、无胆固醇的菜肴。
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低热量的早餐或点心。
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这些蛋白质棒不仅健康而且美味且易于制作。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Pork Chops Dijon的每一食用份量含有257卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 56% 脂肪, 5% 碳水物, 39% 蛋白质. |
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营养成分
食用量
每份
能源
1075 千焦
257 千卡
蛋白质
24.71克
脂肪
15.77克
饱和脂肪
3.553克
反链脂肪
0.075克
多不饱和脂肪
2.08克
单不饱和脂肪
8.179克
胆固醇
65毫克
碳水化合物
3.2克
糖
1.58克
纤维
0.5克
钠
408毫克
钾
556毫克
热量分解:
碳水化合物 (5%)
脂肪 (56%)
蛋白质 (39%)
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