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供给份量:
4 份
准备时间:
15 分钟
烹调时间:
30 分钟
餐食类型:
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会员:: VSWIFT

Pork Chops Dijon

Quick, easy to make pork chops that are really yummy.

材料

做法

  1. Trim excess fat from chops.
  2. In small bowl combine the salad dressing, Dijon-style mustard and black pepper.
  3. Brush both sides of chops with mixture.
  4. Add the chops to a 12-inch skillet with 2 tbsp of olive oil and cook covered, over medium-low heat for 20 minutes.
  5. Turn chops over. Add the thinly sliced onion.
  6. Cook covered for another 5 to 10 minutes or until chops and onion are tender.
  7. To serve, place chops on a platter; top with onions and pan juices.
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评论 
cool http://vaw.fyi
user vote
2022年03月19日 会员:: Digerron
I made this exactly as the recipe was written and it came out delicious. Just the right amount of sauce for us.
user vote
2021年06月3日 会员:: Romaine106
This made the pork chops so soft and very delicious my whole family enjoyed this so much.
user vote
2015年12月16日 会员:: LACTAYLORJR
Thicken the sauce after cooking. Most of the flavour is in the sauce.
user vote
2012年09月19日 会员:: ShelleyGodin
This was a fantastic recipe. So easy but so delicious. Next time i will increase the mustard sauce because it dried out toward the end but other than that excellent!
user vote
2012年03月19日 会员:: mc1013
quick, easy and yummy
user vote
2012年03月5日 会员:: JoyP1966
btw...i made them in the oven instead of the skillet! i threw everything together in a pyrex dish, left it in th fridge and had my husband throw it in the oven when he got home from work...350 for about and hour!
user vote
2012年01月26日 会员:: Mayple
Since I was out of dijon, I ended up using spicy brown mustard instead. Very yummy! The onions and italian dressing were a nice touch. Thanks for sharing!
user vote
2012年01月23日 会员:: Jessiica
Made it for my family and my in-laws. It was a huge hit! Plus, it was extremely easy to prepare. I added a little honey and garlic which would alter the calories slightly (honey) but I like the low-calorie aspect of such a tasty dish.
user vote
2011年07月10日 会员:: aquirk27
I made this recipe using ground horseradish mustard instead of dijon, and it was pretty amazing!
user vote
2011年02月14日 会员:: kidflash92103
1到10,总共27 下一页

     
 

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营养总结:

Pork Chops Dijon的每一食用份量含有257卡路里
热量分解: 56% 脂肪, 5% 碳水物, 39% 蛋白质.

营养成分
食用量
每份
每份
能源
1075 千焦
257 千卡
蛋白质
24.71克
脂肪
15.77克
饱和脂肪
3.553克
反链脂肪
0.075克
多不饱和脂肪
2.08克
单不饱和脂肪
8.179克
胆固醇
65毫克
碳水化合物
3.2克
1.58克
纤维
0.5克
408毫克
556毫克
13%
RDA*
(257 卡)
13% RDA
热量分解:
 
碳水化合物 (5%)
 
脂肪 (56%)
 
蛋白质 (39%)

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