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Black bean tacos with corn tortillas and cheese.
材料
做法
- Spray hot skillet with olive oil.
- Place 1 corn tortilla on to skillet and spray with olive oil. When tortilla starts to brown, turn it over.
- Add half of the mashed black beans just barely off center and fold in half. Move taco off to the side of the skillet and repeat the process for the 2nd tortilla.
- When the 1st side of the taco is brown and a bit crispy, turn taco over. Taco is done when 2nd side is brown and crispy. (Note, this isn't a "crispy" taco like you'd eat at, say Taco Bell. The corn tortillas are still soft, slightly chewy, and have a tiny bit of a crunch to them.)
- Add a tablespoon of shredded cheese to each taco, along with salsa and lettuce before serving.
- Note: 1 serving is 2 tacos. These are really good with a little bit of sour cream added and also with brown rice.
885个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Yummo! Easy, cheap, good fiber, good protein and yummy! I used spicy black beans and the heat was perfect. Thank you!
2014年03月24日 会员:: kathy1307
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So much goodness, made these yesterday for lunch and WOW!!! these are awesome, thanks
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Loved, loved, loved these tacos!! I followed the author's note (Step #6) and added brown rice and low-fat sour cream. I used more lettuce than the recipe called for and also added tomatoes. I can hardly wait for taco night to come back around!!
2013年06月12日 会员:: swray417
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we were really pleased when I made this. My husband loved it. I sauted the onions with garlic and added the mashed beans to warm them up. Also sprinkled a little Carne Asada seasoning on top.
2012年02月3日 会员:: kathy waite
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This recipe turned out great,the only thing i did different was drain the black beans and added enchalada sauce before i mashed them, so perfect!!!!
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My son and husband ate these up!! I will definitely be making them again. Delicioso!! Thank you!
2011年12月6日 会员:: changes4life3
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Yes this receipe is good for Weight Watchers.
Counts as 3 points per serving.
2011年11月18日 会员:: BettySue777
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Delicious and easy to make. I added some diced green and red bell peppers. Also added some cumin to the beans. Yum.
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美味又容易做的湯。
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经典土豆泥配方的独特之处。
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美味又令人满意的一餐。
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美味又容易做的午餐。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Black Bean Tacos的每一食用份量含有166卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 29% 脂肪, 55% 碳水物, 16% 蛋白质. |
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营养成分
食用量
每份
能源
695 千焦
166 千卡
蛋白质
7.31克
脂肪
5.69克
饱和脂肪
2.512克
反链脂肪
0克
多不饱和脂肪
0.546克
单不饱和脂肪
0.009克
胆固醇
12毫克
碳水化合物
24.43克
糖
3.3克
纤维
4.1克
钠
417毫克
钾
229毫克
热量分解:
碳水化合物 (55%)
脂肪 (29%)
蛋白质 (16%)
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