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会员:: klm ![](https://m.ftscrt.com/static/member/_junk_shared_tiny.jpg)
Roasted Parsnips
A delicious substitute for baked potatoes.
材料
做法
- Pre-heat the oven to 400 °F (200 °C).
- Scrub the parsnips and cut them into sticks.
- Put the oil in a large sandwich bag and add the parsnip sticks. Shake well to coat the parsnips.
- Put the parsnips and the oil in an oven proof dish.
- Roast for 30 minutes, until cooked through, with crispy edges.
489个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
How many calories,if the recipe feeds four people
2019年06月26日 会员:: Greycote
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Easy to make, great for a snack or as a veggie with a meal. You also have your added fat to count though. Still, if you put them in a bowl, add the oil, then gently cover with a paper towel to catch the excess, you still have enough to gain the same crispy effect with a little less calories.
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I love baked root vegetables. try mixing it up with turnips, rutabagas, beets, and carrote. Throw down several cloves of garlic and enjoy. And if you want to mix up the flavors, try using curry powder, ceyanne pepper, turmeric, or chilli powder.
2017年03月13日 会员:: thebigguy
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I made these in one 4 oz serving, cut into skinny french fries, using just a tsp of oil, and it worked great. As a result of this recipe, parsnips are now one of my goto veggies.
The only reason down side is I was hoping they would be totally savory, but there is a sweetness to them. (Since I can't have white potatoes, I really miss french fries. Sweet potatoes and yam fries are also slightly sweet.)
2013年09月26日 会员:: HeyJude602
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I added some Cajun Seasoning & it gave them a little kick. Were great to snack on. I also added mushrooms with the parsnips & they tasted great too. Thanks for the idea!!
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These were quite delicious! I spiced them up with steak seasoning! Mmmmm!
2012年01月22日 会员:: jaimestrom
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I spice them up with steak or chicken Montreal seasoning. My daughter loves them too, I mix sweet potatoes, white potatoes and carrots in.
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LOVE parsnips, cannot wait to try this! : )
2010年04月26日 会员:: Gourd Girl
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用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
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清爽、美味、高纤维。
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营养丰富的素食配菜。
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这顿饭准备得很快,营养丰富,非常适合早餐。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Roasted Parsnips的每一食用份量含有147卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 43% 脂肪, 53% 碳水物, 4% 蛋白质. |
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营养成分
食用量
每份
能源
615 千焦
147 千卡
蛋白质
1.36克
脂肪
7.34克
饱和脂肪
0.554克
多不饱和脂肪
2.125克
单不饱和脂肪
4.25克
胆固醇
0毫克
碳水化合物
20.4克
糖
5.44克
纤维
5.6克
钠
11毫克
钾
425毫克
热量分解:
碳水化合物 (53%)
脂肪 (43%)
蛋白质 (4%)
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