Maximum 2520 cals per day. A target of 370 grams of protein, 504 cals of fat, and the rest carbs (I never reach the 535 cal target anyway.

Primary sources of protein include whole eggs, egg whites, skinless chicken breasts, lean ground turkey, catfish, and lean beef.

Fats include avocado, almonds, coconut oil, unsweetened coconut shreds, avocado oil, and flax seed oil.

Carbs include brown rice quinoa, white potato, sweet potato, oats (a mixture of steel cut, thicked rolled and bran), beans and lentils. usually one serving of ONE per day before workout. The rest is all leafy greens I can get my hands on , entire radish plant, cabbage, tons of broccoli,

Added nutrients include 6 tablesppons of gelatin per day, moringa leaf powder, Horny Goatweed powder, Maca, and fish oil capsules.

Workout schedule is as follows:

First thing apon wakening, I have a tall glass of water with apple cider vinegar, and lemon juice to wash down my vitamins. Then I go for a brisk walk for one hour.

Midmorning I weight train as follows: Monday- chest and back; Tuesday-biceps and triceps/ legs; Wednesday HIIT Cardio/abs; Thursday- shoulders; Friday legs and arms; Saturday- HIIT cardio/abs; Sunday no workout.

That is pretty much it!