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FatSecret会员平均评级
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If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
材料
做法
- Mix balsamic vinegar, garlic, soy sauce ginger, green onion and lemon juice in a large bowl.
- Marinade the tuna steaks, cover them tightly in the bowl and refrigerate for at least an hour.
- Heat a non-stick skillet over medium-high to high heat. When the pan is hot place the steaks in the skillet and sear them for 1 minute to 1 1/2 minutes each side.
- Remove from pan and slice them as you wish.
- Note: you can top with lettuce, vegetables or brown rice. I used steamed asparagus.
803个用户收藏这个菜谱。
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 评论
We reduced the ginger to less than 1 tsp and used Mahi Mahi since Ahi is so expensive. We also cooked it all the way instead of pan searing it *Mahi taste funny when it is seared only. BUT the recipe is delicious!
2013年03月25日 会员：: justmilissa
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Very good!!! You will love this recipe if you love sushi!
2012年07月10日 会员：: ndmiller17
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I make this recipe at least twice a month...so tasty and good for me :)
2011年02月16日 会员：: smartin585
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I also used the rice wine vinegar as I am not a big fan of balsamic. It was awesome. My husband loved it too. Thanks for the great recipe. We have added this to our list of favorite dinners.
2011年02月16日 会员：: lindap13
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This was really delicous! I used Japanese rice wine vinegar instead of balsamic and served on a bed of green beans with rice and Japanese style pickled vegetables.
2009年10月2日 会员：: needs_to_be_thin
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最新的菜谱
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用新鲜香蕉和西葫芦制成的美味健康蛋糕，每一口都带有腐朽的巧克力。
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经典土豆泥配方的独特之处。
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低熱量甜點。
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美味，低热量的配菜。
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营养总结:
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Seared Ahi Tuna的每一食用份量含有206卡路里
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热量分解： 7% 脂肪, 10% 碳水物, 83% 蛋白质. |
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营养成分
食用量
每份
能源
860 千焦
206 千卡
蛋白质
41.05克
脂肪
1.57克
饱和脂肪
0.013克
反链脂肪
0克
多不饱和脂肪
0.022克
单不饱和脂肪
0.008克
胆固醇
75毫克
碳水化合物
5.06克
糖
2.58克
纤维
0.4克
钠
602毫克
钾
62毫克
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热量分解：
碳水化合物 (10%)
脂肪 (7%)
蛋白质 (83%)
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