评级:
FatSecret会员平均评级
|
Low carb Mexican flair for a lasagna with no noodles.
材料
做法
- Brown hamburger, onion, and taco seasoning. Drain the fat and then stir in the enchilada sauce.
- In a medium bowl, blend the room temperature cream cheese, egg white, spinach and chiles.
- In a greased 8x8" pan, layer 1/2 of the meat mixture to cover pan well.
- Spread spinach mixture on top of that, and then sprinkle 1/2 of the shredded cheese.
- Place the rest of the meat mixture and spread out. Sprinkle remaining cheese.
- Bake at 350 °F (175 °C), for 30 minutes.
162个用户收藏这个菜谱。
|
 评论
Flavor was good; didn't set up quite like lasagna... it was a little thinner/runnier than that. But I would make it again because the flavor was quite nice.
2012年10月14日 会员：: hollydoll29
|
This was delicious! I used light cream cheese instead of nonfat; made it super rich& I ate 2 servings! Next meal I'm having one sieving & a side of veggies, like my Zucchini& Tomatoes recipe,or sauteed mushrooms. I meant to give this 5 stars.
2012年06月30日 会员：: crabby Kat
|
This is the tastiest ever. I can't wait until the next meal just to heat more up to eat. I can not have too spicy so I didn't put in the whole can of diced green chiles but it was enough to give me an awesome taste. My husband said, "something smells good in here," when he walked in the house. Too bad he didn't get any. He would only eat one ingredient in the whole recipe (the taco seasoning). I shared with my parents and they loved it.
|
Very good - Lots of flavor & real easy to make, my husband loves it too!
|
| |
|
|
| |
评审此菜谱
查看此菜谱前，您必须先登陆，请点击这里。
|
|
|
|
寻找更多菜谱
|
选择餐食类型
主菜
午餐
最新的菜谱
|
美味又容易做的午餐。
|
|
营养丰富的素食配菜。
|
|
早餐或点心的美味面包。
|
|
清爽、美味、高纤维。
|
|
提交菜谱
|
营养总结:
|
 |
Mexican Spinach Lasagna的每一食用份量含有196卡路里
|
|
热量分解： 36% 脂肪, 17% 碳水物, 46% 蛋白质. |
|
营养成分
食用量
每份
能源
822 千焦
196 千卡
蛋白质
22.14克
脂肪
7.64克
饱和脂肪
2.514克
反链脂肪
0克
多不饱和脂肪
0.302克
单不饱和脂肪
0.834克
胆固醇
55毫克
碳水化合物
8.29克
糖
3.82克
纤维
2克
钠
539毫克
钾
194毫克
|
热量分解：
碳水化合物 (18%)
脂肪 (36%)
蛋白质 (46%)
|
|
|