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crabby Kat
加入2012年03月
帖子
572
正在关注
34
关注者
39
体重历史纪录

初次体重
91.6 公斤
最近减少: 37.9 公斤

目前体重
53.8 公斤
情况: 一个星期减少0.3 公斤

目标体重
61.2 公斤
还有: 7.5 公斤
I'm 53 years old, live in the Pacific Northwest, have a cat named Beau, and a partner of 16 years.O I changed my picture again ...

My member name came about after trying about 5 different choices that were already taken; I got a little crabby, so that explains that. :o)

I've had weight issues most of my life, though my love for walking and adventure kept me healthy. Well, until I blew out my left knee my second time skiing; that kind of put a crimp in my mountain climbing, hiking, etc. My other knee went when I vaulted over a counter chasing a paper airplane... I know, I know. I don't have much cartilage left in either knee, but water aerobics is a great thing.

February 3, 2014, I had a total knee replacement in my left knee. I've done great with rehabbing it; I started going back to the gym at 3 weeks, Zumba at 6 weeks, and am back to Zumba 4 times a week at 3 months.

I love baking, cooking, trying new recipes, culinary adventures. Adventures in eating and health issues added up until I, at 5'3", weighed 255 pounds at one point. I started walking, going to as many water aerobics classes as I could, and some light weight training helped me get as low as 148 a few years back. In 2008 another health issue, MS, turned my world upside down & I gained weight until I weighed 202.

With proper medications and motivation, I returned to water aerobics, then added a Silver Sneakers Strength class twice a week. I'm cooking healthy meals, baking my own healthy bread, and found the calorie counter app for Fatsecret, which helps me a lot more than my food diary did! Next came Zumba; love it!

I had my right total knee replacement November 24, 2014. Once again, I was released to return to Zumba after 6 weeks. June 7, 2015, I became certified as a Zumba Instructor, though I'm not teaching. I have more work to do before I'm ready for that. I'm continuing to learn.....

crabby Kat的体重历史


正在关注

Johanne
最近的体重纪录: 一个星期减少0.7 公斤 Down
 
Ms Elizabeth
最近的体重纪录: 稳定体重 Steady
Djburney
最近的体重纪录: 一个星期减少9.5 公斤 Down
 
sarahsmum
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crabby Kat的烹饪书

卡路里: 119千卡 | 脂肪: 3.74克 | 碳水物: 17.74克 | 蛋白质: 4.67克
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
卡路里: 157千卡 | 脂肪: 7.51克 | 碳水物: 15.41克 | 蛋白质: 8.05克
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
卡路里: 164千卡 | 脂肪: 5.03克 | 碳水物: 29.00克 | 蛋白质: 2.71克
Orange Cranberry Muffin
A healthy breakfast muffin.
卡路里: 206千卡 | 脂肪: 7.64克 | 碳水物: 31.76克 | 蛋白质: 4.45克
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
卡路里: 321千卡 | 脂肪: 21.25克 | 碳水物: 4.10克 | 蛋白质: 27.36克
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
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