评级:
FatSecret会员平均评级
|
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
材料
做法
- Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
- Shred the cheese.
- In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
- With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
- Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.
1440个用户收藏这个菜谱。
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Easy to prepare and tasty love this recipe.
2011年12月29日 会员:: JulyaFlint2011
|
omg delicious......I only used one can of low sodium tuna and i threw in some no salt roasted garlic spice and some no salt spicy spice and threw them in the oven at 350 for 10 min each side...served with a side of brussel sprouts...mmmmm Thanx!
|
One of my fave recipes, great source of protein!
|
omg should be delicious! Making them tmrw!
2011年02月21日 会员:: Marishka
|
these were great, we loved them. will make again and again
|
I must have missed something but I didn't see a tempature to cook this on so I put it in the oven @400 for about 15min.
|
good, i made a low carb butter garlic sauce since on the dry side
2010年11月30日 会员:: DivaDonna
|
Really good! A lot like a crab cake.
Dont use tin foil!
I didnt have gouda so I used some mozzarella and parm. Ate it with a side of broccoli
It was yummy, just a little dry. Next time I'll work on a sauce.
|
This recipe incorporates a wide variety of foods, and is ideal for the Ancient European diet
2010年05月26日 会员:: Runesinger
|
One serving would be six points! Not too bad if you have it for your main meal with a nice salad. Sounds good.
2010年05月21日 会员:: cagpenny
|
|
|
|
|
评审此菜谱
查看此菜谱前,您必须先登陆,请点击这里。
|
|
|
寻找更多菜谱
|
选择餐食类型
开胃菜
零食/小吃
午餐
最新的菜谱
美味又令人满意的一餐。
|
用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
|
这些蛋白质棒不仅健康而且美味且易于制作。
|
这顿饭准备得很快,营养丰富,非常适合早餐。
|
|
提交菜谱
营养总结:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Tuna Bites的每一食用份量含有257卡路里
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 38% 脂肪, 4% 碳水物, 57% 蛋白质. |
|
营养成分
食用量
每份
能源
1077 千焦
257 千卡
蛋白质
36.06克
脂肪
10.74克
饱和脂肪
4.49克
反链脂肪
0克
多不饱和脂肪
1.096克
单不饱和脂肪
4.396克
胆固醇
117毫克
碳水化合物
2.76克
糖
1.1克
纤维
1克
钠
752毫克
钾
444毫克
热量分解:
碳水化合物 (5%)
脂肪 (38%)
蛋白质 (57%)
|
|
|