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Marishka
加入2010年12月
帖子
5
正在关注
3
关注者
7
体重历史纪录

初次体重
48.5 公斤
最近减少: 0 公斤

目前体重
48.5 公斤
情况: 一个星期减少0.1 公斤

目标体重
45.8 公斤
还有: 2.7 公斤
Hi! My name is Marina and I have lost more than 30lb from 132 to 94 a few years ago... and now maintaining healthy weight of +-107lb. I look better than I used to be at 18 y.o.!
Usually I eat "low carb high protein" way. My favorite diets are South Beach and Atkins.
I love to work out (if I get up in the morning and make it to the gym lol) and I prefer heavy weights, group total body classes, dance (Modern Jazz).
Actually now I'm in Clinical Nutrition Program of Long Island University and my dream goal is to fight with children obesity and diabetes, and teach people to eat healthy, feel and look great.

Marishka的体重历史


正在关注

thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
 
Collazos
最近的体重纪录: 一星期增加0.0 公斤 Up
Kate GB
最近的体重纪录: 一个星期减少0.2 公斤 Down
   

Marishka的烹饪书

卡路里: 143千卡 | 脂肪: 11.26克 | 碳水物: 4.44克 | 蛋白质: 6.65克
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
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Marishka的最近食物和运动项目


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