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FatSecret会员平均评级
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A versatile shrimp dish using fresh basil and white wine with garlic.
材料
做法
- Heat the oil in a large heavy skillet over moderately heat until hot but not smoking, then sauté shrimp, turning over once, until just cooked through, about 2 minutes.
- Transfer with a slotted spoon to a large bowl.
- Add garlic and red pepper flakes to the oil remaining in skillet and cook until fragrant, about 30 seconds.
- Add wine and cook over high heat, stirring occasionally, for 3 minutes.
- Stir in freshly chopped basil and tomatoes and season the sauce with salt and freshly ground black pepper, to taste.
- Return the shrimp to the pan and cook just until heated through.
1915个用户收藏这个菜谱。
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评论
Yummy! I didn't see a measurement on the red pepper flakes (referred to in #3 of directions) and kind of went overboard for my heat tolerance.
Served over a (small) bed of noodles I kept within recommended portion. That with a small artichoke filled me up for dinner.
2011年06月27日 会员:: Trishkie
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I put in in a stir fry and added crushed red pepper. Delicious!
2011年05月6日 会员:: bella_boo
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Delicious!!! I added some spinach into the recipe to make it a larger dish and had it as the main meal.
2011年04月27日 会员:: mwyli001
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easy to make and very yummy, I servied it with spaghetti squash for more fill
2010年11月10日 会员:: curleysmith
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Super yummy! Can not wait to make it again! Although, I think its more of a 2 person meal than 4 :)
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This dish was outstanding, considering the low amount of calories. Actually it would be great anyways.
2010年10月12日 会员:: miketafc
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I loved the recipe.. only I added diced Tomatoes and mushrooms. Very delicious. Thanks for sharing!
2010年09月18日 会员:: Love2Munch8
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Excellent dish. It has become my new shrimp "fav!" I served with sauteed green beans and a toasted wheat baggette. Delicious and low cal!
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Very good for the Ancient European Diet. There is a good combination of many types of foods.
2010年05月26日 会员:: Runesinger
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I thought it was great... I added more of the red pepper to make it more spicy... Very delicious and satisfying...
2010年05月19日 会员:: Mom2Jade
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易于准备的美味米饭。
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美味又容易做的午餐。
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营养总结:
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Garlic Basil Shrimp的每一食用份量含有150卡路里
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热量分解: 56% 脂肪, 18% 碳水物, 26% 蛋白质. |
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营养成分
食用量
每份
能源
628 千焦
150 千卡
蛋白质
7.88克
脂肪
7.39克
饱和脂肪
1.051克
反链脂肪
0克
多不饱和脂肪
0.966克
单不饱和脂肪
5.017克
胆固醇
53毫克
碳水化合物
5.4克
糖
1.96克
纤维
0.7克
钠
94毫克
钾
124毫克
热量分解:
碳水化合物 (18%)
脂肪 (56%)
蛋白质 (26%)
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