注册  |  登录
添加到我的烹饪书
添加到食物日记
供给份量:
4 份
准备时间:
5 分钟
烹调时间:
15 分钟
餐食类型:
主菜
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: bcaldwell

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

材料

做法

  1. Heat the oil in a large heavy skillet over moderately heat until hot but not smoking, then sauté shrimp, turning over once, until just cooked through, about 2 minutes.
  2. Transfer with a slotted spoon to a large bowl.
  3. Add garlic and red pepper flakes to the oil remaining in skillet and cook until fragrant, about 30 seconds.
  4. Add wine and cook over high heat, stirring occasionally, for 3 minutes.
  5. Stir in freshly chopped basil and tomatoes and season the sauce with salt and freshly ground black pepper, to taste.
  6. Return the shrimp to the pan and cook just until heated through.
1915个用户收藏这个菜谱。
 

评论 
Yummy! I didn't see a measurement on the red pepper flakes (referred to in #3 of directions) and kind of went overboard for my heat tolerance. Served over a (small) bed of noodles I kept within recommended portion. That with a small artichoke filled me up for dinner.
user vote
2011年06月27日 会员:: Trishkie
I put in in a stir fry and added crushed red pepper. Delicious!
user vote
2011年05月6日 会员:: bella_boo
Delicious!!! I added some spinach into the recipe to make it a larger dish and had it as the main meal.
user vote
2011年04月27日 会员:: mwyli001
easy to make and very yummy, I servied it with spaghetti squash for more fill
user vote
2010年11月10日 会员:: curleysmith
Super yummy! Can not wait to make it again! Although, I think its more of a 2 person meal than 4 :)
user vote
2010年10月21日 会员:: Mrs5679
This dish was outstanding, considering the low amount of calories. Actually it would be great anyways.
user vote
2010年10月12日 会员:: miketafc
I loved the recipe.. only I added diced Tomatoes and mushrooms. Very delicious. Thanks for sharing!
user vote
2010年09月18日 会员:: Love2Munch8
Excellent dish. It has become my new shrimp "fav!" I served with sauteed green beans and a toasted wheat baggette. Delicious and low cal!
user vote
2010年06月4日 会员:: SunBthr
Very good for the Ancient European Diet. There is a good combination of many types of foods.
user vote
2010年05月26日 会员:: Runesinger
I thought it was great... I added more of the red pepper to make it more spicy... Very delicious and satisfying...
user vote
2010年05月19日 会员:: Mom2Jade
前一页 11到20,总共22 下一页

     
 

评审此菜谱



查看此菜谱前,您必须先登陆,请点击这里
 

寻找更多菜谱

选择餐食类型

主菜

最新的菜谱

会员:: Choco Meow
低热量的早餐或点心。
会员:: Eddiego1
蛋白质包装的菜。
会员:: ivycc626
易于准备的美味米饭。
会员:: 戳戳甜茶
美味又容易做的午餐。

提交菜谱

营养总结:

Garlic Basil Shrimp的每一食用份量含有150卡路里
热量分解: 56% 脂肪, 18% 碳水物, 26% 蛋白质.

营养成分
食用量
每份
每份
能源
628 千焦
150 千卡
蛋白质
7.88克
脂肪
7.39克
饱和脂肪
1.051克
反链脂肪
0克
多不饱和脂肪
0.966克
单不饱和脂肪
5.017克
胆固醇
53毫克
碳水化合物
5.4克
1.96克
纤维
0.7克
94毫克
124毫克
8%
RDA*
(150 卡)
8% RDA
热量分解:
 
碳水化合物 (18%)
 
脂肪 (56%)
 
蛋白质 (26%)

获取应用
    
© 2024 FatSecret。保留所有权利。