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FatSecret会员平均评级
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A versatile shrimp dish using fresh basil and white wine with garlic.
材料
做法
- Heat the oil in a large heavy skillet over moderately heat until hot but not smoking, then sauté shrimp, turning over once, until just cooked through, about 2 minutes.
- Transfer with a slotted spoon to a large bowl.
- Add garlic and red pepper flakes to the oil remaining in skillet and cook until fragrant, about 30 seconds.
- Add wine and cook over high heat, stirring occasionally, for 3 minutes.
- Stir in freshly chopped basil and tomatoes and season the sauce with salt and freshly ground black pepper, to taste.
- Return the shrimp to the pan and cook just until heated through.
1915个用户收藏这个菜谱。
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评论
One of my favorite shrimp recipes. Added a squeeze of lemon juice near the end.
2014年06月24日 会员:: Skilover
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Absolutely loved this recipe
2013年11月22日 会员:: MrsHotrod
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Really simple and surprising how you can create a delicious 5 star meal in no time , i used peald tomatoes instead of cheery ones
2013年11月2日 会员:: moonlord78
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I added extra tomatoes and served 2 portions and froze the rest for another meal with brown rice.
2013年05月14日 会员:: Ellie Prive
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Great recipe! I added asparagus and scallops then served it on cooked rice sticks. Very filling meal and low fat.
2013年04月24日 会员:: saratogagirl
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This was very good. I didn't have any fresh basil so I had to use dried but it was still very good. It was also very easy and quick to make. My husband even liked it!
2013年02月16日 会员:: SJacqueline
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I added mushrooms to this dish and it was great we ate it all.
2012年01月15日 会员:: Laura Terry
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this is a great recipe, we put wheat pasta with this was a great meal...
2011年09月20日 会员:: B whalen
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AMAZING! It was light and delicious. We had crab tails instead of shrimp because it was on hand. Can't wait to try it again!
2011年07月14日 会员:: 150byaug
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美味,低热量的配菜。
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你会喜欢的美味健康的坚果饼干。
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低熱量甜點。
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营养总结:
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Garlic Basil Shrimp的每一食用份量含有150卡路里
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热量分解: 56% 脂肪, 18% 碳水物, 26% 蛋白质. |
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营养成分
食用量
每份
能源
628 千焦
150 千卡
蛋白质
7.88克
脂肪
7.39克
饱和脂肪
1.051克
反链脂肪
0克
多不饱和脂肪
0.966克
单不饱和脂肪
5.017克
胆固醇
53毫克
碳水化合物
5.4克
糖
1.96克
纤维
0.7克
钠
94毫克
钾
124毫克
热量分解:
碳水化合物 (18%)
脂肪 (56%)
蛋白质 (26%)
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