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A versatile shrimp dish using fresh basil and white wine with garlic.
材料
做法
- Heat the oil in a large heavy skillet over moderately heat until hot but not smoking, then sauté shrimp, turning over once, until just cooked through, about 2 minutes.
- Transfer with a slotted spoon to a large bowl.
- Add garlic and red pepper flakes to the oil remaining in skillet and cook until fragrant, about 30 seconds.
- Add wine and cook over high heat, stirring occasionally, for 3 minutes.
- Stir in freshly chopped basil and tomatoes and season the sauce with salt and freshly ground black pepper, to taste.
- Return the shrimp to the pan and cook just until heated through.
1915个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
I think this was a great recipe. Omitting the olive oil, salt and wine as suggested would, in my opinion, make a bland, tasteless dish. As written, this recipe would not have alcohol in it--as prepared the alcohol would have cooked out. I suggest leaving the recipe as written and budgeting for the olive oil since, as writtine, you would be at about a teaspoon per serving. This is a great recipe! Thanks for sharing it.
2010年04月19日 会员:: Lesjes89
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This would be a great dish withholding the olive oil, salt and wine but even having a small amount of wine that has had the alcohol cooked out is okay.
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蛋白质包装的菜。
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无糖甜点或小吃。
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低热量、无胆固醇的菜肴。
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早餐或点心的美味面包。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Garlic Basil Shrimp的每一食用份量含有150卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 56% 脂肪, 18% 碳水物, 26% 蛋白质. |
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营养成分
食用量
每份
能源
628 千焦
150 千卡
蛋白质
7.88克
脂肪
7.39克
饱和脂肪
1.051克
反链脂肪
0克
多不饱和脂肪
0.966克
单不饱和脂肪
5.017克
胆固醇
53毫克
碳水化合物
5.4克
糖
1.96克
纤维
0.7克
钠
94毫克
钾
124毫克
热量分解:
碳水化合物 (18%)
脂肪 (56%)
蛋白质 (26%)
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