|
So, it's another day at a higher weight. Today I weigh in at 80 kgs. I think I know why, and it's not too worrisome.
The last days we've eaten heavy foods. (Healthy) Chicken dumplings (mostly without the dumplings) and yesterday we had whole wheat pasta with meat loaf. It's all okay on the calories, though I did go too high yesterday. I was craving foods, chocolate, all kinds of stuff, and I decided to give in. Of course, immediately after I regretted it - as always.
I've had some stomach trouble, being constipated these last few days too. I'm sure that affects the weigh-ins too.
However, I did good still, I went to exercise, I burned an extra 750 calories there according to the treadmill computer (which counts in my weight, so I guess it should be reasonably accurate).
This morning, Wife got up early to be with me. It's nice that we have a few hours together before I go to work. I like that.
So, this will be a shorter journal, as I really want to spend time with her. Her back is better, by the way. I'd like to say thanks for all you guys' concern for her. I - and she - really appreciate it. She's getting to be more focused on how to stand, lift, bend and all the other things that affect our back.
Here's a little video for her:
<iframe width="420" height="315" src="http://www.youtube.com/embed/X8Ow1nlafOg" frameborder="0" allowfullscreen></iframe>
Today I am thankful for
- getting a couple of hours with Wife before work
- morning coffee!
- going to rock out with the kids tonight!
Hopefully, tomorrow will be a good weigh-in. Life is good!
|
80 公斤
最近减少: 75 公斤.
还有: 0 公斤.
饮食准则: 100％.
|
|
1786 千卡
|
脂肪: 44.12克 | 蛋白质: 100.20克 | 碳水物: 252.49克.
早餐: Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean), Egg. 午餐: Frikadelle, Whole Wheat Spaghetti (Cooked), Tomato Sauce with Herbs and Cheese (Canned). 晚餐: Not your chicken and dumplings. 小食/其他: Sliced Ham (Extra Lean), Dried Prune, 99 Kcal bar, Energy Bar Cookie Flavor, Meal Replacement Shake chocolate flavor, protein bar caramel & hazelnut, Carrots. 更多的......
|
|
2989 千卡
|
运动:
坐着 - 4 小时 和 45 分钟, 站立 - 5 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 3 小时 和 30 分钟, 玩乐器 - 2 小时. 更多的......
|
一星期增加2.1 公斤
|
 评论
all that heavy food...I don't know how you do it! I'm sure its leftover from indulgence day, and you'll overcome quickly. Have a great Tuesday!
2012年01月30日 会员：: ZippyDani
|
Wow, I didn't expect to see a journal entry so soon, but I figured I'd stop by and here you are!! :) Glad you are getting some quality wife time... It still makes me so happy to hear how you talk about her and how much you truly cherish the time you spend together. Hope your stomach issues resolve soon - glad wife's back is feeling better!
2012年01月30日 会员：: erika2633
|
i'm glad to hear your wife is better. wish you a great morning with her. hope you two are having a great day. and wish you lots of fun with rocking tonight! :)
|
Your diet sounds more delicious than usual lately! Hang in there and get back on the wagon. Hope your jam tonight goes awesome! I am plotting a healthy lunch now, but my stomach is growling.
2012年01月31日 会员：: posterchild66
|
Glad wife's backs better.... Re weight / constipation - I am sure that is why you are heavier.... Have you tried eating some prunes? - a natural laxative and tasty too. Sometimes I stuff pork or chicken with them, beneficial and tasty. I have the dried sort, so they are always available, to pick up a couple when needed.
2012年01月31日 会员：: Sk1nnyfuture
|
SkInny - I'm going shopping for various natural laxatives today. Prunes is definitely one of them. I got some inspiration from a friend on a couple desserts that can be made super low cal, with prunes and pure cocoa powder. Tastes like chocolate, helps digestion AND is low cal. Sounds like a winner. If it's any good, I'll share the recipe. :)
2012年01月31日 会员：: kingkeld
|
Take care ... hope you lighten up soon!!!
2012年01月31日 会员：: madaboutmoose
|
Spinach juice works great too, if you can juice it or get it fresh. Have a great day, Keld.
|
Kefir or Activia yogurt are great too. Natural probiotics ... Hope you lighten your load soon! :-)
|
please do share that recipe! I would love to make that.
2012年01月31日 会员：: calannapy
|
You are so awesome! Love your attitude despite the gain! And definitely the bathroom issues could be the culprit! Glad your wife is doing much better and has you to keep her motivated and positive! You have a beautiful day!
2012年01月31日 会员：: alohaneen
|
Homemade exlax? please share!
2012年01月31日 会员：: ZippyDani
|
The beauty of this journal is that that there is no place it won't go!!
|
|
|
Taco Bell food. But you probably don't have that there.
2012年01月31日 会员：: Olivia70
|
I have to add Magnesium supplements. Someone on Atkins suggested that for constipation once, and IT WORKS!
2012年01月31日 会员：: Olivia70
|
There's also psyllium husks, similar I suppose to stuff like Metamucil? Recommended by my doc when I was prego because it's gentle and natural. You should be able to find at any drug store/chemist.
2012年01月31日 会员：: ZippyDani
|
Thanks for all your advice. Game Plan coming up I'm next journal. :-)
2012年01月31日 会员：: kingkeld
|
|
|