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kimsan
加入2010年10月
帖子
215
正在关注
14
关注者
15
体重历史纪录

初次体重
73.9 公斤
最近减少: 0 公斤

目前体重
73.9 公斤
情况: 一个星期减少1.6 公斤

目标体重
59.0 公斤
还有: 15.0 公斤
OK, finally a bio ...

Been on this earth for 49 years (soon to be 50!) and am grateful for every day I am given. My husband and I have two children, a preteen girl and a teenage boy. This year, we will celebrate 15 years of marriage on our anniversary.

I was always athletic and into sports. I grew up playing tennis and softball and stayed active throughout my 20's and early thirties. I picked up my freshman 10 lbs in my college days and stabilized there. Then came marriage followed by children. I was married at 33 years old and had my son at 35 and my daughter when I was 37. Both pregnancies were difficult and I was sick every day throughout. I had to go into the hospital overnight quite a few times to get rehydrated from all of the vomiting. Between the two pregnancies, I picked up weight and peaked at 188 lbs on my 5'4" frame.

I joined an excellent bootcamp a few years ago and lost 60 lbs, however, it was expensive and we needed to cut back when my husband was diagnosed with non-hodgekins lymphoma. Thank the Lord he is cancer-free today and going strong. I ended up gaining about half of the weight back within the last two years between stress eating, not exercising, and the holidays.

Time to get back on track! I joined our community center and really enjoy going. My twin sister and I are planning a trip this year with two other high school classmates to commemorate our "youthful 50's" ... I WILL BE FABULOUS! :-)

Thanks to everyone for their support. This website is the best! I get such encouragement and great tips from the posts I read. God is good and I am truly blessed!

Kim




kimsan的体重历史


正在关注

johnelka
最近的体重纪录: 一个星期减少2.7 公斤 Down
 
kingkeld
最近的体重纪录: 一个星期减少0.3 公斤 Down
Lisa Kay
最近的体重纪录: 一星期增加0.1 公斤 Up
 
bammasmom
最近的体重纪录: N/A Up

kimsan的烹饪书

卡路里: 51千卡 | 脂肪: 0.19克 | 碳水物: 6.96克 | 蛋白质: 5.93克
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
卡路里: 48千卡 | 脂肪: 0.47克 | 碳水物: 9.48克 | 蛋白质: 2.52克
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
卡路里: 242千卡 | 脂肪: 18.66克 | 碳水物: 10.59克 | 蛋白质: 10.09克
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
卡路里: 87千卡 | 脂肪: 3.43克 | 碳水物: 13.54克 | 蛋白质: 1.04克
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
卡路里: 283千卡 | 脂肪: 5.03克 | 碳水物: 31.90克 | 蛋白质: 26.41克
Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
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