You are on the right track my friend :) I, too, am struggling w/ emotional frustrations which lead me right to the wrong food choices. I try to keep thinking what was different that 1st year after surgery. I survived, the frustrations were still there, but I was successful in my diet. You are going in the right direction on the scale- just keep on keepin'on! We can/ will do this !! Together w/ our fellow FS warriors!! Have a Blessed week :)