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madaboutmoose的日记, 2010年01月12日

Lots of snacking last night ... York Peppermint Patty 100 calorie bars, Eating Right Cheese Potato Crisps, Dove Dark Chocolate Mini's ... I think that about covers it. It could have been worse and I was not on "auto-pilot" .... simply felt like eating and chose to do so.

Must get in the shower. Duty calls!!

Five wonderful things today that I am grateful for ..

more wood delivered to keep us warm

tasty snacks that satisfy cravings

families who care for their children

a fan to turn on at night when I have a hot flash

colleagues who really do want to team and work together

Have a good day ...





81.8 公斤 最近减少: 35.7 公斤.    还有: 0 公斤.    饮食准则: 合理的.

查看饮食日历, 2010年01月12日:
1302 千卡 脂肪: 36.50克 | 蛋白质: 103.58克 | 碳水物: 160.42克.   早餐: medifast cocoa, water, Fiber One. 午餐: apple, Eating Right Yogurt, white turkey meat, Alpine Lace Light Provolone. 晚餐: Perrier, Green Giant Broccoli with cheese sauce, Roasted Chicken. 小食/其他: Turkey Meatloaf, orange, Snickers Marathon Dark Chocolate Crunch, Crackerful Ritz. 更多的......
3103 千卡 运动: 睡眠 - 8 小时, 休息 - 4 小时 和 10 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时, 驾驶 - 4 小时, Precor Elliptical - 50 分钟. 更多的......
一星期增加2.5 公斤


评论 
Oh my goodness, its 20 out there, and your turning on a fan!!?? LOL Your snacks sound yummy, and not too bad for you. Hope you have a great day, and glad you got more wood delivered! 
2010年01月12日 会员:: MomofTwoGirls
Just stopping in to say hi and tell you to enjoy your day! 
2010年01月12日 会员:: chattycathy1955
Sarah it's the hot flashes!!! So weird ... I KNOW it is not hot in our house but I wake up on "fire", sweating, and need to cool off!! Probably should just go outside and roll around in a snow bank naked, eh?? LOL!!! Yes, the snacks could have been much worse ... I'm okay with them. Just can't do it EVERY night!! Take care!! 
2010年01月12日 会员:: madaboutmoose
Yay to wood! You have so many snacks in your house. How do you NOT eat all that yummy stuff? Right now a peppermint patty sounds soooo good. Have a great day.  
2010年01月12日 会员:: beets_yum
I vote for rolling around in the snow nude - just make sure your husband is there to warm you up afterwards...... 
2010年01月12日 会员:: MomofTwoGirls
Dove Dark chocolate is THE BEST!!! Yum. And dark chocolate has health benefits so I think you are just fine with that snack. :) 
2010年01月12日 会员:: Chris1979
I love how you never apologize for your eating choices, but take charge and OWN those choices instead. That's inspirational to me! 
2010年01月12日 会员:: twilightmom
How liberating that sounds. Roll around in a snowbank nude! lol Let me know if you try it! 
2010年01月12日 会员:: chattycathy1955
ha! ha! Unfortunately we don't have a lot of snow so it would be painful right now ... what we do have is frozen and crusty!! IF I do try it ... IF we get more snow ... NO PICTURES!!! LOL!!! 
2010年01月12日 会员:: madaboutmoose
I finished putting in all my calories from yesterday ... or at least what I thought I ate. I did not weigh the pita chips so I am guesstimating based on what I ate the night before. YIKES!!! But ... it could have been worse. Pretty cool that I was only up a little less than a pound.  
2010年01月12日 会员:: madaboutmoose
If you're going to have a roll, I hope your snow is a little cleaner than ours. The Narnia winter wonderland scene has gone now that they've brought the sheep down off the hills past our front door and the tractors carrying hay for the pigs and cattle have dropped bits as they go past.  
2010年01月12日 会员:: flaxseed
your snacks sound delicious!! 
2010年01月12日 会员:: sharonfriz
Lol re no pictures of the snow rolling. Nice on only being up a pound after all those yummy snacks. Just shows we can indulge from time to time and not have to FREAK out about it.  
2010年01月12日 会员:: beets_yum
Wow did you have a good time last night! :-) 
2010年01月12日 会员:: mbhpro
If I did a "favorite five things to be grateful for" YORK PEPPERMINT PATTIES would be on my favorite five! Mint makes me think! Truly. Feel the love! 
2010年01月12日 会员:: poet-in-motion
I did enjoy the snacks ... no guilt ... very conscious choices ... hope to avoid a repeat tonight though but I am feeling HUNGRY ... but I bought some very tasty oranges and I do have apples too!!  
2010年01月12日 会员:: madaboutmoose
LOL about rolling around in the snow flaxseed described. UGH! but, Mmmmm... dove dark chocolate.... I need chocolate! Now! 
2010年01月12日 会员:: amryk
Moose, if you post a picture of you rolling in the snow, I might post one of me in bikini on the tractor lol!! 
2010年01月12日 会员:: jessyline

     
 

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