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flaxseed
加入2008年04月
帖子
752
正在关注
5
关注者
8
体重历史纪录

初次体重
108 公斤
最近减少: 4.7 公斤

目前体重
103.3 公斤
情况: 一个星期减少0.1 公斤

目标体重
100 公斤
还有: 3.3 公斤
Retired and living out in the sticks
2 daughters and 1 son who is addicted to drugs and I haven't seen for about 5 years
I've been overweight all adult life
My oldest daughter had breast cancer and a radical mastectomy and OH was diagnosed with Hodgkins Lymphoma last year so life has been stressful. Both are well now. I am determined to lose weight for youngest daughter,s wedding in June 09. I'm not going to be a fat 'mother of the bride'.

UPDATE - March 2012
Sadly my husband died April 2011. Have put back almost a couple of stones, but am now determined to get back on track

flaxseed的体重历史


正在关注

Densible
最近的体重纪录: 一个星期减少0.3 公斤 Down
 
caroldiff
最近的体重纪录: 一个星期减少1.6 公斤 Down
sandykessler
最近的体重纪录: 稳定体重 Steady
 
madaboutmoose
最近的体重纪录: 一星期增加0.5 公斤 Up

flaxseed的烹饪书

卡路里: 48千卡 | 脂肪: 0.47克 | 碳水物: 9.48克 | 蛋白质: 2.52克
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
卡路里: 120千卡 | 脂肪: 3.04克 | 碳水物: 8.37克 | 蛋白质: 15.42克
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
卡路里: 98千卡 | 脂肪: 4.05克 | 碳水物: 10.03克 | 蛋白质: 6.76克
Silky Cauliflower Soup
Easy and delicious cauliflower soup that's full of spices and flavor.
卡路里: 201千卡 | 脂肪: 14.04克 | 碳水物: 10.26克 | 蛋白质: 10.71克
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
卡路里: 70千卡 | 脂肪: 0.22克 | 碳水物: 17.63克 | 蛋白质: 1.78克
Garlic Butternut Squash Soup
Butternut squash soup based on the nutrition guide for P90X.
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flaxseed的最近食物和运动项目


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