Cinnamon Breakfast Muffin
评级:
FatSecret会员平均评级
|
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
材料
做法
- Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
- Mix the egg and Splenda until well combined (use a fork), add the yogurt and blend well.
- Mix in the ground flaxseed, cinnamon and baking powder until well combined.
- Pour in ramekin and microwave on high for 1 minute 30 seconds. The ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow.
- These taste best served hot.
924个用户收藏这个菜谱。
|
 评论
Really tasty and light. Will put more sweetener in next time tho
2013年05月4日 会员：: djbromley
|
This is really good! love it, I also made it with sour cream instead of yogurt, thanks for the recipe
|
pretty good warm with some butter on top!
|
I do like this recipe!! I made some small changes like I use activa vanilla yogurt and I also add cinnamon,vanilla extract and nutmeg. I only microwave for 45 sec to keep them moist.
2012年09月4日 会员：: kimaudris
|
Very good. First try was a bit dry so I added naturally sweet pumkin butter to the mix and it was wonderful!
2011年05月7日 会员：: ktfitzgerald
|
I love this recipe and it tastes great! Thinking about taking out cinnamon and adding some herbs! Like a dinner roll.
|
very easy to make and came out fantastic ...great low carb recipe
2011年04月9日 会员：: Gweedamama
|
I was really good with sprinkled powdered sugar for garnishment. This muffin is a filler upper.
2011年04月6日 会员：: 40licious
|
Tastes great, but I need to figure out how to fix the texture to make it even better. It's just too dense for my taste.
2011年02月28日 会员：: jennieknits
|
okay so what would happen if I excluded the flax seeds?
2010年08月30日 会员：: annie_peace
|
| |
|
|
| |
评审此菜谱
查看此菜谱前，您必须先登陆，请点击这里。
|
|
|
|
寻找更多菜谱
|
选择餐食类型
面包及烘烤食物
零食/小吃
早餐
最新的菜谱
|
营养丰富的素食配菜。
|
|
美味又令人满意的一餐。
|
|
美味又容易做的湯。
|
|
低热量的早餐或点心。
|
|
提交菜谱
|
营养总结:
|
 |
Cinnamon Breakfast Muffin的每一食用份量含有201卡路里
|
|
热量分解： 60% 脂肪, 20% 碳水物, 20% 蛋白质. |
|
营养成分
食用量
每份
能源
841 千焦
201 千卡
蛋白质
10.71克
脂肪
14.04克
饱和脂肪
2.428克
多不饱和脂肪
6.731克
单不饱和脂肪
3.537克
胆固醇
213毫克
碳水化合物
10.26克
糖
2.03克
纤维
6.9克
钠
328毫克
钾
272毫克
|
热量分解：
碳水化合物 (20%)
脂肪 (60%)
蛋白质 (20%)
|
|
|