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Chris1979
加入2009年07月
帖子
367
正在关注
58
关注者
68
体重历史纪录

初次体重
61.2 公斤
最近减少: 0 公斤

目前体重
61.2 公斤
情况: 稳定体重

目标体重
59.9 公斤
还有: 1.4 公斤
Hi! I'm Christina. I'm 39 and I live in a Philadelphia suburb of PA. I am currently a SAHM to my 2 kids (7 and 4.5) I've been struggling w/ my weight since I turned 28. I like food too much and I don't like exercise enough. I'm working very hard to change that. FatSecret has been so helpful to me in working toward my ultimate goal, which is to be healthy and fit~ for good. :)


My goal is to get back to my pre-kid weight (132). I am 3 lbs away as of 8/3/2018. Then, the goal is to maintain it... I have yo-yo'ed up to 180 and back down over the years with an average close to 150 lbs. That is the hard part to me. Maintenance. I have been sticking mostly to recipes from Skinnytaste. I think most of them are good.

Chris1979的体重历史


正在关注

thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
 
polarbear1071
最近的体重纪录: 一个星期减少0.1 公斤 Down
stevo111111
最近的体重纪录: 一星期增加0.4 公斤 Up
 
erikag
最近的体重纪录: 一星期增加1.9 公斤 Up

Chris1979的烹饪书

卡路里: 360千卡 | 脂肪: 18.87克 | 碳水物: 17.10克 | 蛋白质: 31.73克
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
卡路里: 320千卡 | 脂肪: 12.76克 | 碳水物: 47.30克 | 蛋白质: 8.72克
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
卡路里: 410千卡 | 脂肪: 13.75克 | 碳水物: 17.36克 | 蛋白质: 53.94克
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
卡路里: 199千卡 | 脂肪: 1.46克 | 碳水物: 23.07克 | 蛋白质: 21.91克
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
卡路里: 427千卡 | 脂肪: 45.42克 | 碳水物: 1.82克 | 蛋白质: 4.66克
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
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