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Chris1979
日记
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Chris1979的个人资料
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体重历史纪录
1到5，总共367
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2018年08月3日
体重:
最近减少:
还有:
饮食准则:
61.2 公斤
0 公斤
1.4 公斤
不选择
添加评论
2018年08月3日
I haven't been on here in FOREVER! Glad to say I weigh a LOT less than I did the last time I recorded a weight.
体重:
最近减少:
还有:
饮食准则:
61.2 公斤
0 公斤
1.4 公斤
不选择
(14条评论)
2012年04月10日
Frustrated. Scale is showing a minor uptick despite much better eating habits than I have deomonstrated in months. I took the stairs today as well. I won't let this minor swing ruin my efforts. Hopefully I will see something lower tomorrow!!! This is Day 10 of Phase 1.
体重:
最近减少:
还有:
饮食准则:
74.4 公斤
0.5 公斤
6.4 公斤
合理的
(2条评论)
一星期增加1.3 公斤
2012年04月9日
Day 9 of SB Phase 1. I caved a little bit; I had a Cadbury creme egg. How could I not!? It was Easter! Lol. Overall I'm doing very well and I am proud of myself. I have been drinking my coffee black and I'm used to it that way now. I haven't had any Red Bull, no Ben and Jerry's, no pizza, no wine, no sugary cereals. And the scale is rewarding me, slowly but surely.
I'm really hoping to kiss the 160's good-bye in the next 7 days. SB Phase 1 is supposed to drop 8-13 lbs so it's conceivable.
My highest non-pregnant weight was 169. I've lost more than 5 lbs from there. Small milestone/ victory!!! :)
体重:
最近减少:
还有:
饮食准则:
74.2 公斤
0.6 公斤
6.2 公斤
合理的
(1 条评价)
一个星期减少0.3 公斤
2012年04月5日
Good morning! It's Day 5 of Phase 1 for me over here. I forgot to weigh myself this morning before I ate breakfast. However, I will say that my pants feel a LITTLE looser. I take that as a good sign. :)
Last night when I got home I made lean pork chops. I found a simple recipe on that website SkinnyTaste.com and made sure all the ingredients were SB Phase 1 friendly. Then, I made brussel sprouts as the side dish.
I feel better, happier. I had really been in a funk and was eating to make myself feel better I guess. It was not pretty.
I did not take the stairs today (I did every other day this week) b/c I forgot to wear my comfy shoes. I didn't feel like walking 5 flights of stairs in 3 inch heels.
Tomorrow I work from home. I'm going to take the baby for a good long walk in the afternoon since it will be nice out. I intend to do the same thing on Saturday and Sunday.
Oh... and my baby officially turned 8 months today!!! Where does the time go?!
(3条评论)
Chris1979的体重历史
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