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Weight down a bit! Yay!!!!! I had a rough night last night. We were at a meeting at someone's house and their kids were playing music with a strong beat (we could mostly only hear the beat).
We had 3 years of neighbour hell with music and last night just hearing the kid's music messed with my head and I had to go outside for the rest of the meeting - and have a big long cry.
I am hoping one day I will be able to deal better with the music but I guess for now that is how it is for me. It truly felt like post traumatic stress popping up....
The good thing is that the father came out and I explained it all, he apologise, said he will make sure there is no music next week. If not, I just won't go until his son moves out...
And..... last night I slept through the night without getting up to pee! That makes two nights this week! Maybe the leptin reset is working.... Who thought strong pee in the morning would make me so happy LOL
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88.9 公斤
最近减少: 11.6 公斤.
还有: 23.9 公斤.
饮食准则: 100％.
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1452 千卡
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脂肪: 98.25克 | 蛋白质: 129.05克 | 碳水物: 7.04克.
早餐: tuna, tartare, chicken drumstick. 午餐: butter, chicken drumstick, egg, zucchini. 晚餐: lamb. 更多的......
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一个星期减少0.5 公斤
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 评论
It sounds like you're doing well. Not everyone can tolerate loud music. Have a good Thursday, I know you're many hours ahead of us in time...
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Thanks Glenn! I hope you have a wonderful Thursday too when you get there.
2011年11月2日 会员：: squigglywiggly
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YAY for a decline on the scale!!! Do take care of yourself ... and be kind to yourself!!! You have been through a lot this past year or so ... you deserve your own kindness and compassion. It would be heaven to sleep all night and not wake up!! I am up many times a night, both to use the bathroom and with hot flashes. I don't know if the hot flash wakes me up and then I realize I have to go to the bathroom or if I need to use the bathroom so I wake up and then I have a hot flash but either way it is quite annoying!!! Have a wonderful day buddy!!
2011年11月3日 会员：: madaboutmoose
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Alright, glad to see that decline, Squiggs...sorry that you are struggling with the PTSD and loud music...hope the next meeting will be better. Hugs and lots of prayer and love coming your way, my sweet wordscraper friend!!! ;) lol
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Moose - I don't get the hot flashes but I do get the middle of the night wees LOL. Although I did sleep through twice this past week! Woohoo!
2011年11月4日 会员：: squigglywiggly
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Thanks Stef, I am sure it will be better. That or they lose us for a while! Thanks for the hugs and prayers. I love playing wordscraper with you!
2011年11月4日 会员：: squigglywiggly
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