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GlennM
加入2007年10月
帖子
1156
正在关注
48
关注者
56
体重历史纪录

初次体重
106.7 公斤
最近减少: 3.7 公斤

目前体重
103.0 公斤
情况: 一个星期减少0.3 公斤

目标体重
93.0 公斤
还有: 10.0 公斤
I'm a 53 y.o. 6'2" tall Anglo male of Polish, English and French-Canadian descent - I have been on here years, when the site was almost new... I noticed most of my initial friends but a few are all off. The more one journals on here, truly the more one stays in line with their weight goals. Some people found other diet sites, including Atkins or some other forum, but for me this has been the best one. The photo is from early fall 2012. I am retired military now, and I live modestly, so money is no problem. I need to lose a bit, and am a former licensed practical or vocational nurse (I got the license, which I no longer have by challenging the California board in 1990 with my military experience as an Air Force medic). I read Spanish nearly fluently and speak it fairly well. Now I'm trying to become a published author, and am seeking a literary agent and have written three books. I have three completed and typed novels and ready for submission SOMEWHERE soon. I am single and not dating and at the age it doesn't matter anymore. I have had no success so far getting a literary agent they often do not want to take a risk on an unknown writer nowadays with the fragile book selling economy. Despite my terrible grammar sometimes while writing on here quickly and not editing it, with my books I'm much more careful proofreading things. I adopted a Cairn terrier-mix dog Feb 2, 2009 named Toto. NOTE: PLEASE DON'T MESSAGE ME IF YOU ARE UNDER 18-yrs.-old, it is only appropriate for adults to correspond... Thanks to the FS people who provide this service! I need to lose 25 pounds by the end of the year - maybe 15 by summer. It is March 2013 now and I am ready for spring! I am doing the genealogy of my family now as of December 2013. My mom's side was done by an aunt. On my dad's mom's side it goes to Anthony Colby who came to Boston in 1630! I am a direct descendant of his.

GlennM的体重历史


正在关注

abbadabba
最近的体重纪录: 一星期增加0.2 公斤 Up
 
Johanne
最近的体重纪录: 一个星期减少0.7 公斤 Down
wannabhealthier
最近的体重纪录: 一星期增加0.6 公斤 Up
 
Sugar Waffle
最近的体重纪录: 一个星期减少1.2 公斤 Down

GlennM的烹饪书

卡路里: 80千卡 | 脂肪: 4.08克 | 碳水物: 10.06克 | 蛋白质: 3.32克
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
卡路里: 368千卡 | 脂肪: 23.91克 | 碳水物: 4.07克 | 蛋白质: 31.98克
Spicy Crab Salad
A delicious low carb lunch.
卡路里: 260千卡 | 脂肪: 24.03克 | 碳水物: 5.35克 | 蛋白质: 7.94克
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
卡路里: 17千卡 | 脂肪: 0.09克 | 碳水物: 3.91克 | 蛋白质: 1.01克
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
卡路里: 184千卡 | 脂肪: 1.63克 | 碳水物: 15.18克 | 蛋白质: 27.34克
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
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