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No change in weight today. I'm looking on Amazon today to get some fitness DVDs... ready to make a positive change!
For my "whatever it takes" I'm going to strictly drink water for these 7 days, aside from coffee and my glass of milk at breakfast. I'm also going to take the stairs instead of the elevator at work. If the DVDs I'm ordering today come in time I'll be adding them to the mix as well. My mom got me a cute workout outfit for Xmas to motivate me.
I really wish this bitter cold weather would leave my zipcode! Brrr. It's hard enough getting up in the morning as it is. :)
Have a great day Fat Secret Friends!
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68.5 公斤
最近减少: 1.4 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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276 千卡
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脂肪: 8.44克 | 蛋白质: 33.35克 | 碳水物: 15.88克.
早餐: turkey bacon, shredded cheese, Egg Beaters - Original. 更多的......
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稳定体重
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