madaboutmoose的日记, 2009年10月21日

Wednesday's Weigh-in 177.8
Tuesday's Weigh-in 178.0
Yesterday's STATS
Calories Expended - 2991
Calories Consumed - 1640

This morning felt rushed. I came into town with my hubby so we wouldn't have an extra car parked in town while we jaunt over to Seattle. Which meant, my morning routine was interrupted!! I'm most definitely a creature of habit. We are only going to be gone for one night so there wasn't much packing to do but still I felt myself completely out of sync. But we did it and I am at work now ... and I'm sure I'll survive!!

My five for today ...

yesterday's migraine presented at home rather than at work and the pain wasn't bad

hubby and I will have lots of time to talk on our trip to Seattle and back

I am nearly caught up at work

I remembered to check our propane tank (we are at 20%) and called to make sure they came to make a delivery soon

hubby and I both have jobs and insurance!!!

Have a lovely day ... keep your chins up and be kind to yourselves in your respective journey to health and wellness!! I'll be back on Friday.

80.6 公斤最近减少: 36.9 公斤. 还有: 0 公斤. 饮食准则: 100％.

查看饮食日历, 2009年10月21日:

814 千卡

脂肪: 19.12克 | 蛋白质: 42.50克 | 碳水物: 126.05克. 早餐: Fiber One, water. 午餐: Special K Protein Chocolately Chip, Healthy Choice Italian Style Wedding Soup. 更多的......

2851 千卡

运动: 睡眠 - 8 小时, 休息 - 4 小时和 26 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 3 小时, Precor Elliptical - 34 分钟. 更多的......

一个星期减少0.6 公斤

支持

Congrats on being in the 170's for a few days. Looks like your fluctuations aren't in play this time!

2009年10月21日会员：: Shrinking Sonya

I totally know what you mean about an interupted schedule. When Evan is home late on Mondays everything gets messed up on me, and I can't stand it!! Have a good trip - hope everything works out well.

2009年10月21日会员：: MomofTwoGirls

I love talks on a road trip, that or singing! LOL @ yesterday, everyone throws a LA inbetween Viva Mexico. YES I can tell you are excited... MY MOMS fav word to say in spanish -makes my husband giggle-"Como quires" its her answer to everything. she doesn't ever make a decision - means "whatever you want!"

2009年10月21日会员：: cindyshine

Cindy ... I LOVE IT!! I will remember that one and use it on hubby!!

2009年10月21日会员：: madaboutmoose

Have a good little "jaunt"!

2009年10月21日会员：: twilightmom

Have a safe and successful trip. See you on Friday! (((((HUGS)))))

2009年10月21日会员：: mbhpro

Hope your trip has positive outcomes and that OH is in a positive frame of mind. Travel safely and enjoy the journey

2009年10月22日会员：: flaxseed

Hope you have a wonderful road trip!

2009年10月22日会员：: amryk

Have a fun trip and congrats on staying under 180!

2009年10月22日会员：: erikag

lol ;)

2009年10月22日会员：: cindyshine

Im not on here much anymore but I think about you everyday. Hope all is well.

2009年10月23日会员：: yogamama3


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