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Shrinking Sonya
加入2009年08月
帖子
257
正在关注
86
关注者
102
体重历史纪录

初次体重
185.5 公斤
最近减少: 0 公斤

目前体重
185.5 公斤
情况: 稳定体重

目标体重
77.1 公斤
还有: 108.4 公斤
Starting over AGAIN! Over a year of unemployment left me in depression and gaining weight like CRAZY, and now I'm back to a new heaviest weight :(. The good news is, I have forgiven myself for hurting my body and undoing my previous hard work. I'm not looking back now, just moving forward to my new goals.

8/5/2012 Starting Weight: 364

Goals:
1. First 10 lbs GONE (354):
2. Under 350 lbs:
3. 25 lbs GONE (339):
4. 45 lbs GONE (319 lbs):
5. 50 lbs GONE!! (314 lbs):
6. UNDER 300 LBS AGAIN!! (299 lbs):
7. 75 lbs GONE! (289 lbs):
8. 100 POUNDS GONE BABY!!! (264 lbs):
9. Back to my previous LOWEST WEIGHT! (244 lbs):
10. 125 lbs GONE! (239 lbs):
11. 150 lbs GONE! (214 lbs)
12. ONEDERLAND!! WOOHOOO!! (199 lbs):
13. Down to 175 LBS!!!:
14. GOAL WEIGHT (164 lbs): CELBRATE!!!!!

Shrinking Sonya的体重历史


正在关注

Big Orr
最近的体重纪录: 一个星期减少1.0 公斤 Down
 
anewannie
(只有关注者可见
bella611
(只有关注者可见
 
DiamondGirl701
最近的体重纪录: 一个星期减少0.7 公斤 Down

Shrinking Sonya的烹饪书

卡路里: 213千卡 | 脂肪: 5.65克 | 碳水物: 15.89克 | 蛋白质: 24.25克
Spicy Szechwan Shrimp
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
卡路里: 238千卡 | 脂肪: 9.30克 | 碳水物: 9.75克 | 蛋白质: 29.23克
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
卡路里: 228千卡 | 脂肪: 3.57克 | 碳水物: 24.86克 | 蛋白质: 22.80克
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
卡路里: 177千卡 | 脂肪: 6.38克 | 碳水物: 11.63克 | 蛋白质: 17.28克
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
卡路里: 139千卡 | 脂肪: 2.25克 | 碳水物: 24.66克 | 蛋白质: 4.93克
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
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