|
I must admit, the scales actually went to 170lbs intra week but I think I was massively dehydrated and lets just say there wasn't alot in my tummy...
On the whole have been really good, minimal snacking between meals (those darn nuts) and when I have gone outside of what I should be doing (like pizza on saturday nite) I made sure to make the rest of the day humm.
Am thinking again of making my target 165 which will be a weight I haven't touched in probably 10 years.
|
77.8 公斤
最近减少: 2.5 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
|
一个星期减少0.4 公斤
|