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42.6% Body Fat
7146 Steps
(3) Cycles of (40) Reps each
Push-Ups & Leg-Lifts
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143.6 公斤
最近减少: 19.7 公斤.
还有: 41.5 公斤.
饮食准则: 合理的.
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2228 千卡
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脂肪: 102.94克 | 蛋白质: 124.34克 | 碳水物: 214.07克.
早餐: Coffee (Brewed From Grounds), Tap Water. 午餐: Vegetable Beef Soup (Home Recipe), Coffee (Brewed From Grounds), Tap Water. 晚餐: Apple Smoked Cheddar Cheese, Great Value No Stir Creamy Natural Peanut Butter, Private Selection Multi-Grain Bread, Roasted Potato, Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Coffee (Brewed From Grounds), Tap Water, Great Value Spring Water. 小食/其他: Navels Oranges, Gala Apples, Pineapple. 更多的......
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5730 千卡
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运动:
休息 - 30 分钟, 坐着 - 1 小时, 驾驶 - 5 小时 和 30 分钟, 睡眠 - 6 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 健美操（重型的，例如俯卧撑） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 步行（锻炼型） - 5.5公里/小时 - 30 分钟. 更多的......
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一个星期减少6.4 公斤
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 评论
Good job! keep exercising!
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2014年10月9日 会员：: bebematte
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Losing over 6 lbs a week is Awesome!
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Great loss! Working well.
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You are doing such a great job!! And you are a wonderful encouragement to everyone on FS. We are all blessed to have you as a buddy!! Keep it up! :o]
2014年10月9日 会员：: Hipaagrammy
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2014年10月9日 会员：: Chillie Willie
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Nice drop, all those daily steps is paying off, good job.
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You are doing really great, keep it up :-)
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You are doing so well not sure If I told you or not.. You are so diligent that when I dont' want to work out I remember how you NEVER not move thy body.. So keep it up you are an inspiration....
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2014年10月9日 会员：: Michele Waymire
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