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My mini goal of 163 lbs [when I left the Obese category for Overweight] was achieved and then I immediately started working on my mini goal to get to 150 lbs. I wrote in a previous journal somewhere that I don't remember weighing 150, it must have been some time when I was in college and got married, the years I was not weighing myself. 150 lbs is almost here now! I'm still really excited about my weight history turning green yesterday. I can't imagine getting to the blue zone, so I am forever happy to be green. :)
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69.0 公斤
最近减少: 22.6 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1069 千卡
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脂肪: 39.09克 | 蛋白质: 69.07克 | 碳水物: 121.89克.
早餐: Green Tea, Water, ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Bertolli Extra Virgin Olive Oil, Black Pepper, liquid egg product, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell). 午餐: Unsweetened Iced Tea, BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Southern Grove Oven Roasted Unsalted Whole Almonds, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dried Whole Sesame Seeds, Millville Old Fashioned Oats. 晚餐: Tap Water, Equate Sugar Free Fiber Therapy, Bella Sun Luci Sun Dried Tomatoes Halves, Celery, Baby Carrots, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Sargento Natural Blends - Provolone-Mozzarella Cheese Slices, Tumaro's Low-in-Carb Wrap Multi-grain. 小食/其他: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler. 更多的......
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一个星期减少0.6 公斤
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1到20，总共30
 评论
Makes a heart feel good, doesn't it? I did blue for a few days, then pffft. It was gone. But working to get it back and will do it. Good job.
2014年08月8日 会员：: ClassicRocker
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2014年08月8日 会员：: sickert08
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wow awesome! i'm close to green! somebody help me figure the magic # for my green, maybe it'll motivate me! you're doing so great deb!
2014年08月8日 会员：: Tulipgirl6
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Slow and steady! Doing it right! Safely....
2014年08月8日 会员：: eddie1261
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2014年08月8日 会员：: PaigeAarts
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No doubt you will get to the blue! You do look good in green! Good to be excited over every accomplishment. Success makes the next goal more attainable! You are awesome!
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You will get to the blue!! If I made it you most certainly will!!
2014年08月8日 会员：: wholefoodnut
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You've come so far. You're doing fab!
2014年08月8日 会员：: ChristyLA
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That is awesome Deb! Go buy yourself a new outfit to celebrate!
2014年08月8日 会员：: You are lovable
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That is great Deb! Thanks for all your kind words!
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Thank you, everyone! I am grateful for your support and comments!
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Wow Deb! What a long way you have come! Amazing! You are an inspiration!
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your such a great example so so Proud of ya <3 sweet dreams <3
2014年08月8日 会员：: dreamcatcher10
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That's fantastic, Deb!!! You have done an absolutely amazing job from the first day on! Your weight never fluctuated at all ~ it was steadily downhill all the way. I'm so proud of you,and wish i had your will power and stick-to-it-iveness!!
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Thanks for the support and your comments, everyone! I really do need to go shopping. I bought one new outfit [jacket and skirt] and also a pretty blouse and a scarf. I can't wear the outfit unless I go out and the blouse is in the laundry and I'm wearing the baggy ones. :blush: Will promise to go shopping! Charge it! ;)
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Would love to see a photo of you in your new outfit, with your new body in it!! ;o)
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Congratulations! Isn't it lovely to be shopping for clothing in smaller sizes !
2014年08月9日 会员：: ChrisSpark
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Because you were determined, you got there and in time you will reach the Blue too. Great job on your loss too! Stay determined and you will defy the odds.
2014年08月9日 会员：: toppy24564
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