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squigglywiggly的日记, 2011年01月28日

Down another 100 grams...

Trying for more fat today, a bit less protein and am thinking of keeping total carbs under 20 and then slowly raising them if I keep losing. If Stef can do it then I can too!

The earth has been far too still lately so am expecting a good sized quake today. It's overdue! LOL.

Am going to try to be more motivated today, exercise wise and also with housework and my designing. Yesterday was such a nothing got done day LOL
94.5 公斤 最近减少: 6 公斤.    还有: 29.5 公斤.    饮食准则: 100%.

查看饮食日历, 2011年01月28日:
2000 千卡 脂肪: 149.31克 | 蛋白质: 145.51克 | 碳水物: 22.71克.   早餐: egg, cocoa, water, cream. 午餐: butter, mushroom, chicken drumstick. 晚餐: colby, butter, cauliflower, beef sirloin. 小食/其他: peanut, chicken, butter, egg, protein, torani, cream cheese. 更多的......
一个星期减少0.7 公斤


1到20,总共22
评论 
Nice job Squiggs on another 100grams down. YAHOO!!!! Hopefully your ground will stay still. I wouldn't be able to do it, I sure don't know how you do. Have a wonderful day and yes, upping the fat should help. :)HUGS:) 
2011年01月27日 会员:: LauPug1
Squiggs, don't forget your coffee and cream today as it does stop the hungry feeling you get! Butter, Mayo and olive oil all good as well! I'm hoping you don't get that quake today as you could do with the break! Funny but when Andrew asks me if the earth moved for me I always think of you and say only for squiggs! Lol he never knows what I'm talking about! Lol 
2011年01月27日 会员:: Mccmad
Thanks Laurie! I don't know how I do it either. I usually spend my time worrying that one will hit or freaking out because one actually did! ROFL! Such a fun time.... LOL 
2011年01月27日 会员:: squigglywiggly
Leanne am working out my food for today right now and for breakfast I am having eggs and a hot chocolate with cream - can't stand coffee! LOL. ROFL about Andrew's question! That is hilarious! He must think we talk about my s+x life a lot or something LOL  
2011年01月27日 会员:: squigglywiggly
Squiggs, I'm drinking hot chocolate right now! Love the stuff and look forward to my one a day chocolate fix! Lol Andrew just looks at me funny until I laugh! Lol 
2011年01月27日 会员:: Mccmad
Continued progress ... what a ROCK STAR!!! (but let's hope the earth doesn't rock today!) 
2011年01月27日 会员:: madaboutmoose
squiggs - whatever you're doing, keep it up! have a lovely day, sweets! 
2011年01月27日 会员:: sophie99
Wow, Squiggs, awesome for you! Keep up the good work and hope that the fat keeps melting away. (For some reason that reminded me of the adipose episode on Dr Who! LOL) 
2011年01月27日 会员:: Jennie-o
WooHoo, Squiggs...you are doing fantastic!!!! Did you get to try the Faux broccoli rice casserole last night? Oh and I meant to tell you it lasts quite a while in the fridge and is excellent reheated in the microwave.  
2011年01月27日 会员:: ctlss
Squiggs, stay away from the cracks in the ground! You might end up falling down them your getting so skinny! Lol only go out if you take a rope with you so some one can pull you up again! Lol 
2011年01月27日 会员:: Mccmad
Thanks Moose!  
2011年01月27日 会员:: squigglywiggly
Sophie not sure what I am doing but hey LOL. You have a lovely day too! 
2011年01月27日 会员:: squigglywiggly
Thanks Jennie! Dr Who always scared me as a kid, now it is just silly LOL 
2011年01月27日 会员:: squigglywiggly
Stef I didn't - I think I had already had dinner - can't remember now LOL. How big is each serving if it makes 16? 
2011年01月27日 会员:: squigglywiggly
Actually, Squiggly, the new Dr Who shows are pretty awesome. The older shows I like to watch when I'm in the mood for campy. That and old Godzilla movies! :) 
2011年01月27日 会员:: Jennie-o
Happy dance, happy dance, happy, happy, happy dance! 
2011年01月27日 会员:: Junebug7210
Glad your world has been solid for you....hopefully a big shake up is not around the corner..YIKES. You are doing great, Congrats on the loss..Keep it up. Have a wonderful day.  
2011年01月28日 会员:: Raven46
Hey Squiggs...great job on the great job!!! On a side note, I am confused. Your journal is dated Jan 28 at the top, but all of the comments are from Jan 27 except the last two (raven and this one). How does that work??? 
2011年01月28日 会员:: jsfantome
Jennie the music still disturbs me too much to watch it LOL 
2011年01月28日 会员:: squigglywiggly
Thanks Junebug! *dances with you!* 
2011年01月28日 会员:: squigglywiggly

     
 

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