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LauPug1
加入2010年06月
帖子
470
正在关注
18
关注者
20
体重历史纪录

初次体重
76.2 公斤
最近减少: 11.0 公斤

目前体重
65.2 公斤
情况: 一个星期减少0.2 公斤

目标体重
70.3 公斤
还有: 5.1 公斤
I have struggled with my weight since the birth of my first child. I was bedridden and gained 62 pounds. I have tried many diets without success in the past years. With many years of the weight going up and down, I resorted to Gastric Bypass Surgery. I lost almost 100 pounds with the surgery. Now several years later, I learned to eat all the wrong things all over so I wouldn't get the dumping syndrome. Along with that came the weight gain again. I've been doing mainly Low Carb since 2010 with much success along with much trial and error. I'm am trying very hard to make this my life long journey. I am hoping this year, 2013 to actually hitting my goal weight and maintaining it for the rest of my life.

LauPug1的体重历史


正在关注

Sandy701
最近的体重纪录: 一个星期减少1.3 公斤 Down
 
Mccmad
(只有关注者可见
hungrypuggle16
最近的体重纪录: 一星期增加1.4 公斤 Up
 
redgirl1974
最近的体重纪录: 一星期增加0.1 公斤 Up

LauPug1的烹饪书

卡路里: 112千卡 | 脂肪: 7.59克 | 碳水物: 9.23克 | 蛋白质: 3.94克
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
卡路里: 242千卡 | 脂肪: 18.66克 | 碳水物: 10.59克 | 蛋白质: 10.09克
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
卡路里: 28千卡 | 脂肪: 1.02克 | 碳水物: 3.42克 | 蛋白质: 2.03克
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
卡路里: 143千卡 | 脂肪: 11.26克 | 碳水物: 4.44克 | 蛋白质: 6.65克
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
卡路里: 287千卡 | 脂肪: 25.02克 | 碳水物: 3.74克 | 蛋白质: 12.44克
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
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