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Chopped zucchini with parmesan cheese.
材料
做法
- Combine zucchini, margarine, garlic, salt and pepper in a saucepan with water at medium heat. Cover and let simmer for 1 minute.
- Uncover and continue to let cook for 5 minutes or until zucchini is tender, stirring occasionally. Remove from heat.
- Add parmesan cheese and serve.
579个用户收藏这个菜谱。
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 评论
I thought this dish was delicious! I used butter since I'm on the Atkins :) also garlic gave it a wonderful taste with the parmesan cheese. I cut the zucchini into pieces like zucchini sticks..Ohh so good and very easy to make.
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This is the best way I've ever had zucchini! Will make again for sure. I tweaked and made with butter instead of ff margarine. The inclusion of butter or margarine (tho I'm partial to butter since I'm on Atkins) helps the parmesan to stick really good to the zucchini.
2012年01月17日 会员：: Olivia70
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Yummy! One of my very favorite sides and so easy to do!
2011年08月11日 会员：: littlesmom
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I also used butter and tossed in some Chili Powder and it was really great!!
2011年04月20日 会员：: weirdangel
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I made this using olive oil (~ 1-1/2 Tbsp) instead of margarine or butter, I used also I used little more garlic (5 or 6 cloves instead of 2). Otherwise I followed the recipe as directed. My family loved it! It's very quick, healthful (for how many calories it has it has a substantial amount of protein), and filling. I would definitely make this again.
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Tastes great! I made this with butter (since I'm on Atkins and can have butter) and it was delish! Just don't overcook zucchini like I did :-)
2010年08月27日 会员：: deelytful1
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蛋白质包装的菜。
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美味，低热量的配菜。
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易于准备的美味米饭。
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这些蛋白质棒不仅健康而且美味且易于制作。
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营养总结:
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Zucchini Parmesan的每一食用份量含有28卡路里
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热量分解： 30% 脂肪, 44% 碳水物, 26% 蛋白质. |
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营养成分
食用量
每份
能源
116 千焦
28 千卡
蛋白质
2.03克
脂肪
1.02克
饱和脂肪
0.568克
反链脂肪
0.008克
多不饱和脂肪
0.115克
单不饱和脂肪
0.238克
胆固醇
2毫克
碳水化合物
3.42克
糖
1.46克
纤维
0.9克
钠
462毫克
钾
226毫克
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热量分解：
碳水化合物 (44%)
脂肪 (30%)
蛋白质 (26%)
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