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Well I guess the golden time is over LOL. Two weeks of sliding down has come to a halt, I guess my body is a bit slow and just realised how quickly it was losing weight, and is now rebelling LOL. I prefer to see the scale go down but not a lot I can do about it, still weighing and measuring everything, changed nothing. Let's just hope the losses resume soon and that it is just water or something...
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94.7 公斤
最近减少: 5.8 公斤.
还有: 29.7 公斤.
饮食准则: 100％.
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1775 千卡
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脂肪: 125.53克 | 蛋白质: 135.36克 | 碳水物: 32.02克.
早餐: colby, tomato, egg. 午餐: butter, egg, zucchini. 晚餐: ground, green beans, garlic powder, cream cheese. 小食/其他: protein, torani, cream cheese, cocoa, torani, cream cheese, cream, egg. 更多的......
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一星期增加0.7 公斤
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 评论
You have done so well squiggs, don't get hung up on it as we all carry water from time to time!
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Squiggs, fluctuations are normal...frustrating but normal....you are doing great. Have a wonderful day.
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Thanks Leanne, yeah this time I am not racing around trying to "fix" it LOL. Will just keep doing what works.
2011年01月23日 会员：: squigglywiggly
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Thanks Raven, yeah I agree about the fluctuations. I hope you are having a great day too!
I haven't felt any quakes for 3 days, doesn't mean that they won't come back though - they are still saying we have year/s of them to go yet LOL
2011年01月23日 会员：: squigglywiggly
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Squiggs, your body is just having to catch up to itself now. You will probably lose inches now. You are doing a wonderful job, so don't get discouraged. Keep measuring and weighing and you will go down again. HUGS:)
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Thanks Laurie! Yup that is what I am thinking too. Not giving up LOL
2011年01月23日 会员：: squigglywiggly
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Annoying as it is when the scale appears to stale, or fluctuate up, the journey is still the same. I've still not made complete peace with the fluctuations but I certainly don't let them upset me as much as I did in the beginning ... now 2 years ago!!! Keep doing what you are doing ... it will decline again.
2011年01月23日 会员：: madaboutmoose
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Squiggs, it is simply fluid retention...perhaps from TOM or too much salt..who knows, fluctuations happen, Squiggs, and they will pass! You are doing sooo awesome and are almost back to where you were in November!
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