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yayyyy 80 lbs gone now!
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107.5 公斤
最近减少: 36.3 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1876 千卡
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脂肪: 100.78克 | 蛋白质: 109.63克 | 碳水物: 136.22克.
早餐: Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Coffee, Chocolate Whey Protein, Sugar Free Caramel Topping. 午餐: American Cheese, bacon crumbles, sausage, Scrambled Eggs. 晚餐: Roasted Chicken Patty, Pepperoncini, Monterey Cheddar Cheese Shredded, Onions, Spinach, Dill Cucumber Pickles, Sliced Olives, Spaghetti/Marinara Pasta Sauce. 小食/其他: Day Break Fruit Crumble Bar, Advantage Dark Chocolate Almond Coconut Crunch Bar, Sugar Free Fudge Dipped Mint Cookies. 更多的......
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3268 千卡
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运动:
坐着 - 10 小时, 驾驶 - 3 小时, 休息 - 2 小时 和 30 分钟, 睡眠 - 8 小时 和 30 分钟. 更多的......
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一个星期减少9.5 公斤
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 评论
Oh, Myree, Snoopy is on his dog house dancing while Shroeder madly plays his "baby" grand!! Congratulations! Proud of you, girlfriend!
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yay for you! job well done!
2011年01月18日 会员：: sophie99
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Wow, Myree. That is absolutely fabulous! I am so so proud of you! Way to go!
2011年01月18日 会员：: Evie1010
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Wow...80 pounds is fan-freakin'-tastic!!
2011年01月18日 会员：: Sandy701
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So proud of you, I know it has been a journey of real ups and downs so far for you! Your stick-to-it attitude is certainly paying off!
2011年01月18日 会员：: HealthyBabs
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YUP! You're doin' it! Look out Onederland... here comes another!!!
2011年01月18日 会员：: jsfantome
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Look at you!!!! Way to go!!!
2011年01月18日 会员：: FLOWERDUDE
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Thanks guys and I'm doing this without exercise right now because of my injured back! I just can't believe I'm losing right now!
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You are doing GREAT! Woot Woot. Can you walk? That could be your exercise. You don't even have to go fast. :)
2011年01月18日 会员：: ALee1968
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2011年01月18日 会员：: sarahsmum
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LOL I'm walking with a cane and walked all through the medical center today between doctor appts LOL. The PA I saw today took me off work till the 31st and I go back to see her then to see if I'm ready. She did suggest another form of employment so I'm brainstorming of ideas to retrain me in some other area. I could go back to Pet Training it would mean more walking but it's a possibility. Any ideas of ways to get retrained that don't require money or qualifying for financial aid? We can't afford to pay for school and I already have a huge amount of student loans to pay back.
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2011年01月18日 会员：: MandaJoMiles
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Wooohooooo! Look at you go girl! Awesome job on the 80 pounds lost! If I think of any ideas about job training I'll let you know. I'll be praying about your job situation. Have a great evening!
2011年01月18日 会员：: Cindy Thompson
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OMGosh you did it. Wonderful..
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2011年01月19日 会员：: information
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