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Myree67
加入2010年04月
帖子
317
正在关注
85
关注者
103
体重历史纪录

初次体重
146.5 公斤
最近减少: 2.9 公斤

目前体重
143.6 公斤
情况: 一个星期减少1.6 公斤

目标体重
102.1 公斤
还有: 41.5 公斤
I did Atkins back in 2002-2006 and did great lost 115 lbs and maintained that loss maybe going up or down 5-6 lbs. I then met my husband and started eating sugar and refined carbs and gradually started putting the weight back on. I then thought that I would just go back on and only eat the shakes and bars on Atkins, restricting myself to 1000 calories a day... maintained weight didnt' lose for 8 months... then I decided since I'm not hungry in the morning I wouldn't eat till I was hungry... sometimes not eating till 9:00 at night. I am now back on induction of Atkins and am stalled at about 300 lbs going up and down 1-2 llbs.

I found an Atkins forum that taught me I wasn't eating enough and my body was in starvation mode. I started eating more and got down to 236 lbs. Then my body decided it was time to go into perimenopause and I was just going up and down the same 5 lbs

I've now had an hysterectomy as of July 27th 2011. On the 25th before surgery I started a leptin reset because my research showed me I have almost every symptom of leptin resistance.

I gained 10.5 lbs from just inflammation in the two days I was in the hospital. I am convinced though that because I started eating primal/ paleo that I managed to get out of the hospital the day after surgery instead of being there 3-4 days!

Here we go!

Myree67的体重历史


正在关注

tuweety
最近的体重纪录: 一星期增加1.3 公斤 Up
 
rnbigguy
最近的体重纪录: 一个星期减少0.7 公斤 Down
thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
 
Sandy701
最近的体重纪录: 一个星期减少1.3 公斤 Down

Myree67的烹饪书

卡路里: 242千卡 | 脂肪: 18.66克 | 碳水物: 10.59克 | 蛋白质: 10.09克
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
卡路里: 171千卡 | 脂肪: 12.09克 | 碳水物: 9.70克 | 蛋白质: 7.58克
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
卡路里: 291千卡 | 脂肪: 20.38克 | 碳水物: 2.49克 | 蛋白质: 23.67克
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
卡路里: 135千卡 | 脂肪: 11.16克 | 碳水物: 5.11克 | 蛋白质: 5.88克
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
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