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I got to my Weight Watchers goal! Now only a few more pounds to my personal goal! :) Plus if I maintain or lose for the next 6 weeks, then weight watchers is FREE and I'll be a life time member. The support there is great, even though I'm doing a lot more of my own thing. By doing both fatsecret and ww, I get double the help to stay on track! :) Hope everyone is having a great week.
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58.8 公斤
最近减少: 12.4 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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959 千卡
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脂肪: 13.14克 | 蛋白质: 52.91克 | 碳水物: 162.84克.
早餐: santa fe rice and beans. 午餐: whole wheat bread, boars head turkey. 晚餐: mixed greens, ken's raspberry dressing, grilled chicken breast. 小食/其他: yoplait, pineapple, TLC Chewy Granola Bars - Cherry Dark Chocolate. 更多的......
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一个星期减少0.3 公斤
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