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Watching my protein carefully today, and drinking loads of water too. Was nice to have a loss today! And that was before I "went" too LOL. Just couldn't wait...
Must be washing a LOT of salt out of my system LOL.
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95.9 公斤
最近减少: 4.6 公斤.
还有: 30.9 公斤.
饮食准则: 100％.
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1484 千卡
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脂肪: 99.45克 | 蛋白质: 124.25克 | 碳水物: 21.02克.
早餐: dressing, tomato, chicken. 午餐: dressing, chicken. 晚餐: cream cheese, green beans, beef sirloin. 小食/其他: dressing, gruyere, water. 更多的......
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一个星期减少3.5 公斤
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 评论
AWESOME!! congrats on the loss. :)
2010年12月23日 会员：: redgirl1974
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Alright, girl!!! Back in the right direction! Keep up w/ that water...and just eat protein and healthy fats to satisfy your hunger...and carbs to balance out your meals w/ some yummy veggies or salad! You can do this! I know you can!!!
2010年12月23日 会员：: jsfantome
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Thanks redgirl and jsfantome! It's amazing how much a loss on the scale can do for your mood. Just makes the day a whole lot better! I really should get back to preplanning the whole day's food. It made it all a lot less stressful for sure...
2010年12月23日 会员：: squigglywiggly
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There you go! Showing your strength bending that graph back down....good for you!
2010年12月23日 会员：: Sandy701
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Thanks Sandy. Let's hope it continues that way LOL. I refuse to let it go back up to where I started.
2010年12月23日 会员：: squigglywiggly
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Very nice job Squiggs. See you can do it.:) I have a feeling you are looking at a WHOOSH. Hang in there and keep drinking that water. Just do it early in the day so you aren't up peeing all night.lol Have a wonderful day.:)
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that would be so nice Laurie! yeah trying to get in as much as I can. On glass #4 and it is 10.38am so I had better hustle LOL
Have mowed the lawns, put on the dishwasher, hung a load of washing and got some work done online. Still a long way to go but we will get there!
2010年12月23日 会员：: squigglywiggly
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Merry Christmas or Happy Holidays ... which ever one fits!! LOL!!! Thanks for being my buddy!!
2010年12月23日 会员：: madaboutmoose
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