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well back down a pound again this going up and down is driving me nuts but it seems the breve is actually helping with the weight loss so must be the added fat... I dunno so I think I'm gonna try coffee with heavy whipping cream!
Things went ok with the talk with my mom and sis they laid a pretty heavy guilt trip (at least my sister did) but we are going to work on our relationships.
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114.1 公斤
最近减少: 29.7 公斤.
还有: 23.4 公斤.
饮食准则: 合理的.
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2332 千卡
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脂肪: 169.59克 | 蛋白质: 145.70克 | 碳水物: 70.54克.
早餐: sugar free caramel syrup, sugar free vanilla syrup, half and half, espresso, Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein. 午餐: sliced tomatoe, ham, hollandaise sauce, poached eggs. 晚餐: BLT Cobb Salad. 小食/其他: nut and flax granola, yogurt. 更多的......
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3593 千卡
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运动:
购物 - 30 分钟, 坐着 - 12 小时, 驾驶 - 2 小时, 休息 - 3 小时, 睡眠 - 6 小时 和 30 分钟. 更多的......
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一个星期减少3.2 公斤
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 评论
I have that every morning... I used to have a breve' every day... now it is two shots of expresso with coffee and add heavy cream and one sweetner... good schtuff!
2010年11月11日 会员：: FLOWERDUDE
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I'm so glad to hear the communication happened, even if it wasn't perfect. A promise to work on the relationship is just wonderful news. I hope that the healing will begin, even in the midst of grief.
2010年11月11日 会员：: Sandy701
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thanks Sandy! Yeah and I've already talked to my sis today and it went great! In fact I called her a second time to see if she texted at all cuz I'm a texting fool LOL
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That is great that things are improving! And yay for that pesky pound gone!
2010年11月11日 会员：: squigglywiggly
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Yeah lets hope it stays gone it's been gone several times in the last couple of months... I've tried eating more and less and adding fat and cutting back on the sugar alcohols which have never affected me before... we'll see and time will tell!
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Myree, life is so short and our time here on this 3rd rock is fleeting...God calls us all home sooner or later. The only thing that we can control is ourselves. Do YOUR best, give it YOUR all, and in the end, no one can ever say that you didn't try to heal the rift. And remember no one can make you feel guilty but YOU! Take care, and know that I am praying for all of you.
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