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Lord, make me an instrument of your peace;
where there is hatred, let me sow love;
where there is injury, pardon:
where there is doubt, faith ;
where there is despair, hope
where there is darkness, light
where there is sadness, joy
O divine Master,
grant that I may not so much seek to be consoled as to console;
to be understood, as to understand;
to be loved, as to love;
for it is in giving that we receive,
it is in pardoning that we are pardoned,
and it is in dying that we are born to Eternal Life.
Amen.
Humanity Healing~
From Body Bliss-Maria "When we stay [in the painful moments without escaping via food, alcohol, work, money, drugs, etc.], we question what we've never questioned: the "I" that we think we are. The "I" that is not our past, not our habits, not our obssessions. That's when ANYTHING is possible. Even living through extraordinary pain." ~ G. Roth. The journey is a gift. Be well my friends.
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69.6 公斤
最近减少: 17.9 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
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1231 千卡
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脂肪: 30.31克 | 蛋白质: 28.86克 | 碳水物: 220.31克.
早餐: yoplait greek, banana. 午餐: pear. 晚餐: light mayonaise, Kraft American Cheese, Wonder Bread. 小食/其他: milky way, milk duds. 更多的......
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一个星期减少1.6 公斤
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