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Oooh... I'm so bad! Such a renegade!! I over-indulged on carbs yesterday... I ate 14.11 net carbs of broccoli yesterday and it took my total net carbs to 26.81 (18.13 were from foundation veggies). I'm such a bad girl... and I enjoyed every minute of it!
However... I will admit that not having some protein with that broccoli made me very hungry at dinner. Balanced meals kiddo... that's what's important. Learn it and live it, Shelly. Learn it and live it.
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100.2 公斤
最近减少: 8.2 公斤.
还有: 20.9 公斤.
饮食准则: 100％.
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1386 千卡
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脂肪: 92.35克 | 蛋白质: 88.97克 | 碳水物: 49.26克.
早餐: Great Lakes Cheese Colby Jack Cheese, Egg, Atkins Muffin in A Minute, Cream Cheese. 午餐: Green String Beans. 晚餐: Subway Chipotle Southwest Sauce, Tomatoes, Cheddar Cheese, Wholly Guacamole Simply Avo Avocado, Cucumber (with Peel), Red Onions, Spinach, Lettuce, Chicken Breast. 小食/其他: Zucchini, Cucumber (Peeled), Blue & Roquefort Cheese Salad Dressing, Dr. Pepper Diet Dr Pepper (16 oz). 更多的......
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3605 千卡
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运动:
驾驶 - 3 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 睡眠 - 7 小时, 站立 - 5 小时, 购物 - 30 分钟, 休息 - 1 小时 和 30 分钟. 更多的......
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稳定体重
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