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SkellyShelly
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体重历史纪录
1到5，总共75
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2015年01月27日
体重:
最近减少:
还有:
饮食准则:
96.2 公斤
3.2 公斤
16.8 公斤
100％
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稳定体重
2015年01月19日
体重:
最近减少:
还有:
饮食准则:
96.2 公斤
3.2 公斤
16.8 公斤
100％
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一个星期减少0.5 公斤
2015年01月12日
体重:
最近减少:
还有:
饮食准则:
96.6 公斤
2.7 公斤
17.2 公斤
100％
(1 条评价)
一个星期减少0.4 公斤
2015年01月8日
Love comes in the form of probiotics...
Much appreciation (and many thanks) goes to my dietician as she so graciously gave me some kefir grains earlier this week. We hear about probiotics all the time and how important they are for healthy gut flora.... well, homemade kefir produces more probiotics in one normal serving than an entire bottle of probiotic pills! This morning I had my first serving of my very own homemade kefir (I admit... I was a bit skeptical) with some fresh blueberries and honestly, it was very tasty. My kefir tasted like a mild yogurt that was a little runny but definitely thicker than milk itself. Previously I thought dairy was off the table for me (except a small amount of cheese on my morning eggies) but kefir may prove to be a game changer. Making kefir couldn't be more easy and a quick search online provided tons of easy recipes using kefir -- salad dressings, ricotta-like cheese, cream cheese, smoothies, and so on -- which have renewed my interest in milk but will greatly increase the beneficial probiotics at the same time. Win - Win!
Thanks again Janine (my wonderful dietician)! My gut flora thanks you, too!
(1 条评价)
2015年01月4日
Not too bad... only gained two pounds through the holidays. I didn't go crazy but I did eat "off plan" a bit.
Had a sandwich one day (it's been months) and the bread really caused pain and discomfort for me. I guess I really do have a sensitivity to gluten! This happened twice over the holiday break and both times I related the bad feelings to the gluten in what I ate. Good to know...
体重:
最近减少:
还有:
饮食准则:
97.1 公斤
2.3 公斤
17.7 公斤
合理的
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一星期增加0.3 公斤
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