amanda123的日记, 2007年04月18日

Yes! This is the smallest I have been in forever! Working out really helps a plateau. This morning I was so tired and didnt want to get out of bed and go to the gym. I weighed myself though and seeing the loss gave me the motivation to keep going. I am so sore! Mostly my calves. I walk at 3.2 for 30 minutes and then 10 minutes on the bike. I am adding weights too. :)

98.4 公斤最近减少: 32.2 公斤. 还有: 28.1 公斤. 饮食准则: 合理的.

一个星期减少3.2 公斤

支持

Amanda, you should be so proud of yourself.

2007年04月18日会员：: Walls

good keep it up !!

2007年04月18日会员：: joanne4484

I LOVE reading your entries! They are so motivating!

2007年04月18日会员：: tdrake83

Way to go Amanda... I am new to this and you are a very good motivator for me. I hope to have the luck that you do. Any tips for me?? I am starting the induction phase, what things do you eat to get the most for your weight reduction? looking forward to hearing back from you.. Suzette =)

2007年04月18日会员：: sexymommie98

You are an inspiration to us all. That weight curve sure looks good!

2007年04月18日会员：: rainier


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amanda123的日记, 2007年04月18日

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