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amanda123
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体重历史纪录
1到5，总共361
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2015年08月20日
Today is officially one month of sticking to my diet! I have lost 27 pounds in a month. I'm so happy and it really isn't very hard much anymore. I feel like the way I am eating is starting to becaome habit and I crave the bad stuff less and less. Super happy!
体重:
最近减少:
还有:
饮食准则:
117.5 公斤
4.1 公斤
47.2 公斤
合理的
(1 条评价)
一个星期减少3.2 公斤
2015年08月16日
Ive been doing very well. I haven't had a cheat day other than on Saturdays when we go have catfish king and I eat pinto beans and catfish. I know there's carbs on the breading but I've been able to have that little cheat and still lose 2-3 pounds a week it looks like. I feel great!! :)
体重:
最近减少:
还有:
饮食准则:
119.3 公斤
2.3 公斤
49.0 公斤
合理的
(7条评论)
一个星期减少1.7 公斤
2015年07月28日
Well I stayed on track all thru the weekend and it paid off!!! Im so excited! I keep dreaming that I'm eating all these bad foods then I wake up in a panic!! LOL :D
体重:
最近减少:
还有:
饮食准则:
123.8 公斤
0 公斤
53.5 公斤
合理的
(2条评论)
一个星期减少2.4 公斤
2015年07月24日
I just love how the weight falls off during the first week! :) Here comes the weekend and I know I will make it thru! I have so much work to do that I don't think I will have time to even think about eating. Happy Friday Everyone!
体重:
最近减少:
还有:
饮食准则:
125.2 公斤
0 公斤
54.9 公斤
合理的
(1 条评价)
一个星期减少5.3 公斤
2015年07月21日
Fell off the wagon in May and gained 15-20 pounds. :( I have a serious problem and it's not physical. It's a mental thing for me. I can lose weight once I set my mind to it. One day at a time. Started over yesterday.
体重:
最近减少:
还有:
饮食准则:
127.5 公斤
0 公斤
57.2 公斤
低
(5条评论)
一星期增加0.8 公斤
amanda123的体重历史
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